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Week starting Jul 29, 2018

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Location:

Millcreek,UT,

Member Since:

Jun 21, 2011

Gender:

Female

Goal Type:

Other

Running Accomplishments:

800m- 2:23

1600m- 5:10

1 Mile- 5:12

3200m-11:03

XC 3 mile-17:55

XC 5k- 19:00

XC 6k- 22:25

Local 5k- 18:42

Local 10k- 41:31

Local 15k- 1:03:55

Unofficial Half (2020)- 1:45:46

Official Half (2021)- 1:49:28

60% (5 miles)- 32:32 (6:30 average)

80% (3 miles)- 18:52 (6:17 average)

16x400s- 82.0 average

20x400s- 82.6 average

SUU Road Race- 23:30 (3.9 miles/6:02 average)

Short-Term Running Goals:

Get up to 45-50 miles/week

Run a sub-19:30 5k again

Train for and race a half marathon

Long-Term Running Goals:

18:45 or under 5k

Run a marathon

Personal:

26 years old, not married, no kids. Going against the norm in Utah.

Mental health advocate, LGBTQ+ rights supporter. Newly identified bisexual woman. Ex-mormon

Former college runner for Southern Utah University

Current Employment and Community Engagement Manager at a special needs company called Atlas Advocacy Services.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adidas Distancestar Spikes Lifetime Miles: 3.00
Adidas Boston 7 Lifetime Miles: 430.33
Nike Pegasus 34 Lifetime Miles: 493.60
Nike Pegasus 34 II Lifetime Miles: 365.31
Nike Pegasus 36 Lifetime Miles: 480.43
Nike Pegasus 36 II Lifetime Miles: 319.00
Nike Pegasus 37 Lifetime Miles: 188.01
New Balance FuelCore Nergize V1 (walking) Lifetime Miles: 219.85
Nike Pegasus Turbo Lifetime Miles: 31.68
Total Distance
33.09
Adidas Boston 6 IV Miles: 33.09
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Total Distance
4.50

Okay I don’t know what’s up. Breathing hurts and my chest feels tight while running. Could be exercise induced asthma. Or I could just be out of shape. Or both. But hopefully I get over it soon. 

Adidas Boston 6 IV Miles: 4.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
2.64

Got the most painful cramp or side ache or something of my life 1.5 miles in and couldn’t breathe it hurt so bad. So I hobbled home and called it. Felt like I’d been stabbed. Still managed to average 8:00 so that’s surprising. 

Adidas Boston 6 IV Miles: 2.64
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
6.57

Wow today felt AMAZING compared to the last week or so. Breathing was good, everything felt great, nice and relaxed. 7:52 average. 

Adidas Boston 6 IV Miles: 6.57
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
8.13

Extremely stressful day. Car wouldn’t start, was late to work, borrowed Maddy’s car after work to get a part for my car, she’s seriously so kind. Maddy’s car then wouldn’t start and I felt so so bad cause I was like this isn’t even my car! Spent 20 minutes trying to get it to start to no avail. Eventually walked home and James came back with me to try to help me out, what a guy. He was super stressed out too because of school so that was very kind of him. He couldn’t get the key to turn either and neither could an auto guy. I fumbled with it for 5 more minutes then one lucky time got the key to turn! Blessed. Then went to the post office downtown to track down a package, I ordered a dress a month ago for my best friends wedding, which I’d planned to go back up to Salt Lake for tomorrow. It was supposed to be here last week. I’m one of her bridesmaids so I kind of need that dress. Then got told it was sent back to China a couple days ago due to me moving houses a couple weeks ago, I guess I hadn't filled out the forwarding slip correctly. Also super stressed because money’s tight for the rest of the summer until my scholarships kick in, and I had a falling out with the guy I dated last semester this past weekend sooo yep life is life. Anyways then tried tracking down jumper cables to jump my car cause the battery was dead, finally found some and got my car to start. Went for a run afterwards because I knew I needed a breather.

Yeah so the run was great! Good to let off some steam. It’s a bit strange how putting yourself through some physical pain helps relieve the internal stresses and pains ever so slightly. But I’ll take it. 7:29 average. 

Adidas Boston 6 IV Miles: 8.13
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(3)
Total Distance
6.00

6 in Cedar before heading to Salt Lake. My car is fixed and got a different dress so it all worked out!

Adidas Boston 6 IV Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
5.25

Wasatch loop

Adidas Boston 6 IV Miles: 5.25
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
33.09
Adidas Boston 6 IV Miles: 33.09
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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