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Week starting Jul 26, 2020

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Location:

Millcreek,UT,

Member Since:

Jun 21, 2011

Gender:

Female

Goal Type:

Other

Running Accomplishments:

800m- 2:23

1600m- 5:10

1 Mile- 5:12

3200m-11:03

XC 3 mile-17:55

XC 5k- 19:00

XC 6k- 22:25

Local 5k- 18:42

Local 10k- 41:31

Local 15k- 1:03:55

Unofficial Half (2020)- 1:45:46

Official Half (2021)- 1:49:28

60% (5 miles)- 32:32 (6:30 average)

80% (3 miles)- 18:52 (6:17 average)

16x400s- 82.0 average

20x400s- 82.6 average

SUU Road Race- 23:30 (3.9 miles/6:02 average)

Short-Term Running Goals:

Get up to 45-50 miles/week

Run a sub-19:30 5k again

Train for and race a half marathon

Long-Term Running Goals:

18:45 or under 5k

Run a marathon

Personal:

26 years old, not married, no kids. Going against the norm in Utah.

Mental health advocate, LGBTQ+ rights supporter. Newly identified bisexual woman. Ex-mormon

Former college runner for Southern Utah University

Current Employment and Community Engagement Manager at a special needs company called Atlas Advocacy Services.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adidas Distancestar Spikes Lifetime Miles: 3.00
Adidas Boston 7 Lifetime Miles: 430.33
Nike Pegasus 34 Lifetime Miles: 493.60
Nike Pegasus 34 II Lifetime Miles: 365.31
Nike Pegasus 36 Lifetime Miles: 480.43
Nike Pegasus 36 II Lifetime Miles: 319.00
Nike Pegasus 37 Lifetime Miles: 188.01
New Balance FuelCore Nergize V1 (walking) Lifetime Miles: 219.85
Nike Pegasus Turbo Lifetime Miles: 31.68
Totals
Total Distance
45.90
Nike Pegasus 36 Miles: 45.90
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Mon, Jul 27, 2020
Total Distance
5.50

Ran over to the East track and decided to throw in a couple reps. Did 1x800 and 3x400 at 2:55, 84, 84, 83. Then ran home. It was hot and windy, and I had to swing out to lanes 2 or 3 a couple times because of the football team practicing but it was refreshing to do a quick workout

Nike Pegasus 36 Miles: 5.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(1)
Tue, Jul 28, 2020
Total Distance
7.00

7 with Olivia. Olivia is seriously the kindest, most good-hearted person you'll meet. Much of today's run reminded me of that fact.

Nike Pegasus 36 Miles: 7.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Wed, Jul 29, 2020
Total Distance
7.00

Wasatch extended from my grandparents house

Nike Pegasus 36 Miles: 7.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Thu, Jul 30, 2020
Total Distance
4.00

Out and back from my grandparents house (I'm house and kitty sitting for them this weekend, they're at my cabin with my parents and sisters, as well as other extended family). 

Nike Pegasus 36 Miles: 4.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Fri, Jul 31, 2020
Total Distance
17.00

I run Wasatch so much, thought it was about time to run the rest of it :) took Foothill to the bike trail and connected to Wasatch on the other side of Parley's canyon. Boy it was windy this morning, especially by parley's. Just did an out and back, though I'd originally planned on going 15 today. I was feeling good so I went out an extra mile. My turnaround point was almost exactly the corner where Wasatch turns down and meets up with 6200 S

I was running at an easy pace- 8:17 average. My half marathon split was 1:47:17. That surprised me. I thought I was going slower

Nike Pegasus 36 Miles: 17.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Sat, Aug 01, 2020
Total Distance
5.40

Modified Wasatch

Nike Pegasus 36 Miles: 5.40
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Totals
Total Distance
45.90
Nike Pegasus 36 Miles: 45.90
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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