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Week starting Aug 02, 2015

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Location:

Millcreek,UT,

Member Since:

Jun 21, 2011

Gender:

Female

Goal Type:

Other

Running Accomplishments:

800m- 2:23

1600m- 5:10

1 Mile- 5:12

3200m-11:03

XC 3 mile-17:55

XC 5k- 19:00

XC 6k- 22:25

Local 5k- 18:42

Local 10k- 41:31

Local 15k- 1:03:55

Unofficial Half (2020)- 1:45:46

Official Half (2021)- 1:49:28

60% (5 miles)- 32:32 (6:30 average)

80% (3 miles)- 18:52 (6:17 average)

16x400s- 82.0 average

20x400s- 82.6 average

SUU Road Race- 23:30 (3.9 miles/6:02 average)

Short-Term Running Goals:

Get up to 45-50 miles/week

Run a sub-19:30 5k again

Train for and race a half marathon

Long-Term Running Goals:

18:45 or under 5k

Run a marathon

Personal:

26 years old, not married, no kids. Going against the norm in Utah.

Mental health advocate, LGBTQ+ rights supporter. Newly identified bisexual woman. Ex-mormon

Former college runner for Southern Utah University

Current Employment and Community Engagement Manager at a special needs company called Atlas Advocacy Services.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adidas Distancestar Spikes Lifetime Miles: 3.00
Adidas Boston 7 Lifetime Miles: 430.33
Nike Pegasus 34 Lifetime Miles: 493.60
Nike Pegasus 34 II Lifetime Miles: 365.31
Nike Pegasus 36 Lifetime Miles: 480.43
Nike Pegasus 36 II Lifetime Miles: 319.00
Nike Pegasus 37 Lifetime Miles: 188.01
New Balance FuelCore Nergize V1 (walking) Lifetime Miles: 219.85
Nike Pegasus Turbo Lifetime Miles: 31.68
Total Distance
49.65
Nike Pegasus 30 VI Miles: 49.65
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Total Distance
9.15

Ran with East today, we first did a lap at Sugarhouse then did cemetery run with a lap in the cemetery. I felt awful, I think it might be that I'm still used to running in the evenings and I didn't eat anything before coming, when I run in the mornings I usually eat a piece of toast or something. And the air wasn't so great today? Idk I just felt sluggish and lightheaded, and had a hard time breathing.

Nike Pegasus 30 VI Miles: 9.15
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
8.00

There's an issue with the track house that doesn't make much sense but I'm hoping it gets worked out soon. 8 miles on my own cause I slept through my alarm. Decided to explore the U campus. Found myself up by JCC so I went over to 11th Avenue and took Shriner's run back.

Nike Pegasus 30 VI Miles: 8.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Total Distance
8.00

Met the team at Sunnyside then did Shriner's run + VA loop. Afterwards did 2 flannigan circuits and went to the Randalls for a delicious breakfast!

Nike Pegasus 30 VI Miles: 8.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Total Distance
8.50

Had to wake up much earlier today, I needed to be home by 7:15. It actually wasn't as bad as I was expecting, it was really cool out and I really like running during the sunrise or sunset. It's weird how fast it'll get light out though... by 6:30 there's no touch of darkness. Anywho, 8.5 miles at 7:00 pace. Dang I was really hoping to bring it below 7:00 average. Ah well, the last 7.5 were 6:52 average. It was windy out, especially by emigration canyon. My cold just keeps getting worse, I'm starting to sound like a dying horse.

I'm really anxious about my low mileage, I wanted to bring it up this week but so far it hasn't gone all that well. I've actually wanted to bring it up for many weeks now but it never happened. I just hope that I can build throughout the season. This summer has just been super busy, and many things got in the way. I'm hoping I can be confident enough with the things I have been able to do so I can perform well at SUU. I really just needed to focus on running the past couple of months, but I didn't as much as I should have. On the bright side I think I have a place to live again! But of course living on the streets would have been quite the experience. 

Nike Pegasus 30 VI Miles: 8.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(2)
Total Distance
8.00

Ran to Sugarhouse, did a 10 x 1 minute on 1 minute off fartlek then ran part of the state course and ran home. Finished to 8. Fartlek was 6:55 average.

Nike Pegasus 30 VI Miles: 8.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Total Distance
8.00

Met Angie at Sugarhouse, we did a lap then out and back on 1300 E. 7:40 average.

Nike Pegasus 30 VI Miles: 8.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Total Distance
49.65
Nike Pegasus 30 VI Miles: 49.65
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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