SUU Cross Country/Track

Week starting Aug 02, 2015

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Location:

Cedar City,UT,

Member Since:

Jun 21, 2011

Gender:

Female

Goal Type:

Other

Running Accomplishments:

High School

800m-2:23.47 (Pine View Invitational)

1600m-5:12.39 (Pine View Invitational)

1 Mile- 5:12.97 (Arcadia Invitational-sea level)

3200m-11:08.34-altitude (Utah 4A State Championships), 11:03.68-sea level (Arcadia Invitational)

XC 3 mile- 18:42

XC 5k- 19:37

College

XC 5k- 19:00 (UNLV Invite)

XC 6k- 22:25 (UC Riverside)

SUU Road Race (4 miles)- 23:30

Local Road Races

5k- 18:40

10k-41:31

15k-1:03:55

Short-Term Running Goals:

Get up to 70 miles a week

Long-Term Running Goals:

Sub 17:00 5k

Sub 5:00 Mile

Go to Nationals

Run a marathon (after college)

Personal:

Sophomore at SUU. Competed in Cross and Indoor but redshirted Outdoor my freshman year. Took a year off of school and running to go on an LDS mission to Independence, Missouri, but am back in Utah and slowly getting back in shape.

Favorite Blogs:

Miles:This week: 29.25 Month: 124.00 Year: 1134.03
Flats Lifetime Miles: 34.00
Spikes Lifetime Miles: 4.10
Adidas Adizero Boston 6 Lifetime Miles: 551.05
Adidas Boston 6 II Lifetime Miles: 36.25
Total Distance
49.65
Nike Pegasus 30 VI Miles: 49.65
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Total Distance
9.15

Ran with East today, we first did a lap at Sugarhouse then did cemetery run with a lap in the cemetery. I felt awful, I think it might be that I'm still used to running in the evenings and I didn't eat anything before coming, when I run in the mornings I usually eat a piece of toast or something. And the air wasn't so great today? Idk I just felt sluggish and lightheaded, and had a hard time breathing.

Nike Pegasus 30 VI Miles: 9.15
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
8.00

There's an issue with the track house that doesn't make much sense but I'm hoping it gets worked out soon. 8 miles on my own cause I slept through my alarm. Decided to explore the U campus. Found myself up by JCC so I went over to 11th Avenue and took Shriner's run back.

Nike Pegasus 30 VI Miles: 8.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
8.00

Met the team at Sunnyside then did Shriner's run + VA loop. Afterwards did 2 flannigan circuits and went to the Randalls for a delicious breakfast!

Nike Pegasus 30 VI Miles: 8.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
8.50

Had to wake up much earlier today, I needed to be home by 7:15. It actually wasn't as bad as I was expecting, it was really cool out and I really like running during the sunrise or sunset. It's weird how fast it'll get light out though... by 6:30 there's no touch of darkness. Anywho, 8.5 miles at 7:00 pace. Dang I was really hoping to bring it below 7:00 average. Ah well, the last 7.5 were 6:52 average. It was windy out, especially by emigration canyon. My cold just keeps getting worse, I'm starting to sound like a dying horse.

I'm really anxious about my low mileage, I wanted to bring it up this week but so far it hasn't gone all that well. I've actually wanted to bring it up for many weeks now but it never happened. I just hope that I can build throughout the season. This summer has just been super busy, and many things got in the way. I'm hoping I can be confident enough with the things I have been able to do so I can perform well at SUU. I really just needed to focus on running the past couple of months, but I didn't as much as I should have. On the bright side I think I have a place to live again! But of course living on the streets would have been quite the experience. 

Nike Pegasus 30 VI Miles: 8.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(2)
Total Distance
8.00

Ran to Sugarhouse, did a 10 x 1 minute on 1 minute off fartlek then ran part of the state course and ran home. Finished to 8. Fartlek was 6:55 average.

Nike Pegasus 30 VI Miles: 8.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Total Distance
8.00

Met Angie at Sugarhouse, we did a lap then out and back on 1300 E. 7:40 average.

Nike Pegasus 30 VI Miles: 8.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Total Distance
49.65
Nike Pegasus 30 VI Miles: 49.65
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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