SUU Cross Country/Track

Week starting Aug 06, 2017

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Location:

Cedar City,UT,

Member Since:

Jun 21, 2011

Gender:

Female

Goal Type:

NCAA Champ

Running Accomplishments:

High School

800m-2:23.47 (Pine View Invitational)

1600m-5:12.39 (Pine View Invitational)

1 Mile- 5:12.97 (Arcadia Invitational-sea level)

3200m-11:08.34-altitude (Utah 4A State Championships), 11:03.68-sea level (Arcadia Invitational)

XC 3 mile- 18:42

XC 5k- 19:37

College

XC 5k- 19:00 (UNLV Invite)

XC 6k- 22:25 (UC Riverside)

SUU Road Race (4 miles)- 23:30

Local Road Races

5k- 18:40

10k-41:31

15k-1:03:55

Short-Term Running Goals:

17:30 5k

5:05 mile

Lose 10 lbs healthily

Long-Term Running Goals:

Sub 17:00 5k

Sub 5:00 Mile

Go to Nationals

Run a marathon (after college)

Personal:

Sophomore at SUU, majoring in PE-Coaching and minoring in Psychology and Family Life/Human Development.

Favorite Blogs:

Miles:This week: 23.75 Month: 71.75 Year: 1573.49
Flats Lifetime Miles: 34.00
Spikes Lifetime Miles: 4.10
Adidas Adizero Boston 6 Lifetime Miles: 551.05
Adidas Boston 6 II Lifetime Miles: 462.96
Total Distance
50.25
Adidas Adizero Boston 6 Miles: 37.75Adidas Boston 6 II Miles: 12.50
Night Sleep Time: 13.00Nap Time: 0.00Total Sleep Time: 13.00Calories: 0.00
Total Distance
10.00

AM: 3 miles total, decided to try a quicker mile on the track. 6:12, hurt more than it should have. 

Weights: 5x3 TB dead lifts (50lbs), 5x10 white band knee/leg pulls, 4x8 each side blue strap side steps, 4x15 each side wall med ball tosses, 4x8 90/90 leg rotations, 4x12 step ups holding DBs, 4x10 standing DB presses, 3x15 green band face pulls, 3x30s planks.

Progression run is one week from tomorrow, yikes. Met with Coach because my nerves are through the roof. Feel slightly better, but still am worried. Coach and Paul both think that with my mileage where it's at I should be fine, but I'm just worried about my speed. And endurance. Or maybe just everything. Gah I don't think I've ever been this stressed for a race, not even my freshman year at the progression run. Maybe it's just cause it's been so long since I've run competitively.

PM: Epic game of ultimate frisbee, wore me out haha. Backroad, 7 miles. 7:55 average.

Adidas Adizero Boston 6 Miles: 10.00
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Calories: 0.00
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Total Distance
6.00

Canyon run, 7:36 average. Sore from yesterday. Weights was cancelled today.

Adidas Adizero Boston 6 Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Calories: 0.00
Add Comment
Total Distance
5.25

Late night last night, didn't get to bed until after 3am. I had to choose between weights and running because I woke up late. Since there've consistently only been 4 of us at weights and they're technically optional, I decided to get some mileage in. Cross Hollows, went the super hilly route. 7:55 average.

Adidas Adizero Boston 6 Miles: 5.25
Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00Calories: 0.00
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Total Distance
10.25

AM: Dikes

25 minute ab/core workout with Annalee. Also it was a proud moment when I managed not only 1 but 10 pull-ups. Never been able to do one before in my life!

PM: Campus/Main Street loop

Adidas Adizero Boston 6 Miles: 10.25
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Calories: 0.00
Add Comment
Total Distance
11.75

AM: Canyon run, 6.25 miles. 7:37 average.

PM: Main Street, 5.5 miles. 7:40 average. New shoes feel awesome.

Adidas Adizero Boston 6 Miles: 6.25Adidas Boston 6 II Miles: 5.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Calories: 0.00
Add Comment
Total Distance
7.00

Backroad, 7:40 average. Legs felt heavy.

Adidas Boston 6 II Miles: 7.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Calories: 0.00
Add Comment
Total Distance
50.25
Adidas Adizero Boston 6 Miles: 37.75Adidas Boston 6 II Miles: 12.50
Night Sleep Time: 13.00Nap Time: 0.00Total Sleep Time: 13.00Calories: 0.00
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