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Week starting Aug 09, 2015

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Rexburg,ID,

Member Since:

Jun 21, 2011

Gender:

Female

Goal Type:

Other

Running Accomplishments:

800m- 2:23

1 Mile- 5:12

3200m-11:03

XC 3 mile-17:55

XC 5k- 19:00

XC 6k- 22:25

Local 5k- 18:42

Local 10k- 41:31

Local 15k- 1:03:55

60% (5 miles)- 32:32 (6:30 average)

80% (3 miles)- 18:52 (6:17 average)

16x400s- 82.0 average

20x400s- 82.6 average

Road Race- 23:30 (3.9 miles/6:02 average)

Short-Term Running Goals:

Relax and enjoy running

Get up to 45-50 miles/week

9+ mile run

Run a sub-19:30 5k again

Officially race a half marathon

Long-Term Running Goals:

18:45 or under 5k

14+ mile run

Run a marathon

Personal:

I ran Cross Country and Track at Southern Utah University for almost 3 years then transferred to Brigham Young University—Idaho where I am currently enrolled. I also served a mission for the Church of Jesus Christ of Latter-Day Saints in Independence, Missouri.

Favorite Blogs:

Miles:This week: 0.00 Month: 38.00 Year: 851.63
Adidas Distancestar Spikes Lifetime Miles: 3.00
Adidas Boston 7 Lifetime Miles: 334.45
Total Distance
48.25
Nike Pegasus 30 VI Miles: 48.25
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Total Distance
7.25

Ran with Angie and Jaden from my house to Sugarhouse where we met up with East and did the run to Tanner park. Angie, Eleanor and I turned around once we got to Tanner park and ran back to Sugarhouse, where we found Jaden again and ran back to my house.

Side note: don't use the restrooms at Tanner park. I got locked in, it's a miracle I got out of it! Shout out to my roommate Jenny who is actually a distant cousin of mine, we just found out today!

Nike Pegasus 30 VI Miles: 7.25
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Total Distance
5.75

Was busy today, when I finally found a time to run it was getting dark out. I did shortened Wasatch loop, was going to add on Foothill, but then it was extra dark and I decided against it. Felt good though and wanted to continue. When I got home my mom asked me to run Penny around the circle, so I did that but then at the end of the street her leash broke and she sprinted across the street and I sprinted after her, eventually caught her but it took a while. Dang she's fast. Kind of scary too, glad there weren't any cars. Also, I went to get my physical today and on top of the blood work I was dreading they told me I needed to get another vaccination, ask me if I liked it. My quad is on fire.

Nike Pegasus 30 VI Miles: 5.75
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Total Distance
11.75

Nat and I started at Granite and ran towards Liberty, then turned around at 1.5 and found the rest of the group, then ran back to Granite. Did a mile of speed changes then another lap. Workout was 3 sets of 4x400s with 2 laps recovery between sets, we were supposed to go at a slower pace than we did in track so about 85s for me. I hit 1) 87, 81, 80, 81 2) 82, 81, 80, 81 3) 82, 81, 80, 79. Haha that 87 I still don't know how we slowed down that much we were 42 seconds at the 200... Weird. Anyway, felt good and was happy with the workout. The last set was kind of tough but I gutted it out and finished. We then ran back to Liberty and got to 11.75.

Shout out to Garek for being a homie and buying me a Jamba

Nike Pegasus 30 VI Miles: 11.75
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Total Distance
8.50

Last practice with East, it was great! We ran on pipeline. Legs are kind of sore and tired. I'm just tired. 4-5 hours of sleep for the past 3 nights in a row is not such a good idea. Great breakfast at Bill's afterwards, huge thanks to the Coblers! I'm moving to Cedar City tomorrow, so long Salt Lake!

Nike Pegasus 30 VI Miles: 8.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(2)
Total Distance
5.50

5.5 miles before I left, was planning on a second run later but moving in took a lot more time than I expected.

Nike Pegasus 30 VI Miles: 5.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Total Distance
9.50

Good(ish) run this morning with some of the girls on the team. Felt really good the first 6 miles and 7:30 pace felt easy, then we stopped for a minute and i started coughing, once we started again it subsided somewhat, then later around mile 8 I coughed again. The last mile and a half were just me, Ashley and Maggie (maddy turned earlier and Ashley and Kamryn stopped by the trainer's office) I fell off cause my throat and chest were burning so they were a slow last 1.5 miles. 7:33 average. I got some cough drops and they work wonders! Maybe I'll bring one on my next run

Just kidding we hit 7:01 and 7:07 for two miles so not all of it was 7:30 pace. The slow parts brought it back up to the 7:33 average.

Nike Pegasus 30 VI Miles: 9.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Total Distance
48.25
Nike Pegasus 30 VI Miles: 48.25
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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