SUU Cross Country/Track

Week starting Aug 13, 2017

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Location:

Cedar City,UT,

Member Since:

Jun 21, 2011

Gender:

Female

Goal Type:

NCAA Champ

Running Accomplishments:

High School

800m-2:23.47 (Pine View Invitational)

1600m-5:12.39 (Pine View Invitational)

1 Mile- 5:12.97 (Arcadia Invitational-sea level)

3200m-11:08.34-altitude (Utah 4A State Championships), 11:03.68-sea level (Arcadia Invitational)

XC 3 mile- 18:42

XC 5k- 19:37

College

XC 5k- 19:00 (UNLV Invite)

XC 6k- 22:25 (UC Riverside)

SUU Road Race (4 miles)- 23:30

Local Road Races

5k- 18:40

10k-41:31

15k-1:03:55

Short-Term Running Goals:

17:30 5k

5:05 mile

Lose 10 lbs healthily

Long-Term Running Goals:

Sub 17:00 5k

Sub 5:00 Mile

Go to Nationals

Run a marathon (after college)

Personal:

Sophomore at SUU, majoring in PE-Coaching and minoring in Psychology and Family Life/Human Development.

Favorite Blogs:

Miles:This week: 23.75 Month: 71.75 Year: 1573.49
Flats Lifetime Miles: 34.00
Spikes Lifetime Miles: 4.10
Adidas Adizero Boston 6 Lifetime Miles: 551.05
Adidas Boston 6 II Lifetime Miles: 462.96
Total Distance
44.25
Adidas Boston 6 II Miles: 38.75Flats Miles: 5.50
Night Sleep Time: 22.50Nap Time: 1.50Total Sleep Time: 24.00Calories: 0.00
Total Distance
9.25

AM: My peeps are back in town! Cedar is populated again hahaha. All those college students really do make up a lot of the population. Hospital loop with Ashley, Maddy, Morgan, Kamryn and Julieta. We were cruising the first half of the run, the second and third miles were both right around 6:50. Once we were to the hospital I started to die and the last mile or two I was sucking wind. 7:31 average.

PM: 3.25 with Julieta, 7:32 average.

Adidas Boston 6 II Miles: 9.25
Night Sleep Time: 7.50Nap Time: 0.00Total Sleep Time: 7.50Calories: 0.00
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Total Distance
7.25

AM: 4 miles with the girls before all of today's team meetings, it's so great to have people to run with! 7:31 average.

PM: Campus/Main Street loop. Wasn't going to go for a second run so I could rest up a bit before the progression run but I was itching to go for some reason. So I just relaxed and ran at a comfortable pace. Wanted to go for more and do canyon run or something but I refrained. 7:35 average.

Adidas Boston 6 II Miles: 7.25
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Calories: 0.00
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Total Distance
3.25

7:42 average. Legs are a bit sore.

Adidas Boston 6 II Miles: 3.25
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Calories: 0.00
Add Comment
Total Distance
8.50

AM: Progression run today! Considering I haven't really done any speed and am still coming back, increasing mileage and intensity, I'm happy with how I did. I made it 2 progressions, was pulled right before the third progression started. Looking back on my freshman year I had only made one progression and two laps, so I improved despite coming back from several months of no running at all (plus I packed on the pounds lol) and a solid year of no competition. This years team is crazy good, the last time we had that many people finish the progression run was the 2012 team, our best team ever. I'm excited for what that means for the future, it'll probably mean less traveling for me this season but I don't mind! As I improve I can make my way back up to top 7. This'll mean we have a shot at Nationals in the coming years! Also, I made it to camp! Was 14th overall in the progression run. My freshman year I was 8th with having only completed two laps of the second progression, if that gives you any idea of how our team has improved. Ahh so stoked, getting really excited for this year!

Just a run-down of what the progression run entails:

3 laps at 9:00 pace (2:15/lap)

Small block at 8:00 pace (8:31, so just over a mile? Not sure).

3 laps at 7:00 pace (1:45/lap)

Progression 1- 4 laps at 6:30 pace (97)

Progression 2- 4 laps at 6:20 pace (95.6)

Progression 3- 4 laps at 6:10 pace (94)

1 lap at 93

1 lap at 92

1 lap at 91

4 laps all out.

Total miles: 7.34.

Obviously I didn't finish this year but I'm excited because I know I can next year, or maybe even in December if we do it again :) PS calves are dead.

PM: Left for camp! 2 miles on the trail up at Brian Head.

 

Flats Miles: 5.50Adidas Boston 6 II Miles: 3.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Calories: 0.00
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Total Distance
8.00

AM: 1 mile shakeout. Calves hurt so bad, maybe should've done more cool down yesterday.

PM: 7 miles at Navajo Lake. So beautiful! 8:00 average, trail was a bit more technical in some parts and I'm quite happy not to have fallen (though I caught myself once!)

Adidas Boston 6 II Miles: 8.00
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Calories: 0.00
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Total Distance
8.00

Marathon run! Coach put an emphasis on this being a more casual run, pace didn't matter, so I ran where I felt comfortable. 8 miles, 8:07 average. I'm pretty sure Angie and I took the wrong road at one point, but in my defense I followed coach's van haha (he had just driven past me). I'm surprised at how I'm handling the altitude (10,000 ft), my freshman year I struggled and expected the same for this year, but nope! I'm all good :)

Adidas Boston 6 II Miles: 8.00
Night Sleep Time: 8.00Nap Time: 1.50Total Sleep Time: 9.50Calories: 0.00
Add Comment
Total Distance
44.25
Adidas Boston 6 II Miles: 38.75Flats Miles: 5.50
Night Sleep Time: 22.50Nap Time: 1.50Total Sleep Time: 24.00Calories: 0.00
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