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Week starting Aug 18, 2013

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Location:

Millcreek,UT,

Member Since:

Jun 21, 2011

Gender:

Female

Goal Type:

Other

Running Accomplishments:

800m- 2:23

1600m- 5:10

1 Mile- 5:12

3200m-11:03

XC 3 mile-17:55

XC 5k- 19:00

XC 6k- 22:25

Local 5k- 18:42

Local 10k- 41:31

Local 15k- 1:03:55

Unofficial Half (2020)- 1:45:46

Official Half (2021)- 1:49:28

60% (5 miles)- 32:32 (6:30 average)

80% (3 miles)- 18:52 (6:17 average)

16x400s- 82.0 average

20x400s- 82.6 average

SUU Road Race- 23:30 (3.9 miles/6:02 average)

Short-Term Running Goals:

Get up to 45-50 miles/week

Run a sub-19:30 5k again

Train for and race a half marathon

Long-Term Running Goals:

18:45 or under 5k

Run a marathon

Personal:

26 years old, not married, no kids. Going against the norm in Utah.

Mental health advocate, LGBTQ+ rights supporter. Newly identified bisexual woman. Ex-mormon

Former college runner for Southern Utah University

Current Employment and Community Engagement Manager at a special needs company called Atlas Advocacy Services.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adidas Distancestar Spikes Lifetime Miles: 3.00
Adidas Boston 7 Lifetime Miles: 430.33
Nike Pegasus 34 Lifetime Miles: 493.60
Nike Pegasus 34 II Lifetime Miles: 365.31
Nike Pegasus 36 Lifetime Miles: 480.43
Nike Pegasus 36 II Lifetime Miles: 319.00
Nike Pegasus 37 Lifetime Miles: 188.01
New Balance FuelCore Nergize V1 (walking) Lifetime Miles: 219.85
Nike Pegasus Turbo Lifetime Miles: 31.68
Total Distance
26.75
Nike Revolution Miles: 26.25
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Total Distance
6.75

Today I tried out running again. We did a lap warmup then strides by the drinking fountain. My foot was still hurting. Bill told me not to do the speed part because it was hurting. So I timed everyone and ran back and forth from the start line to the mile mark or the 800. Afterward we had a Dutch oven breakfast!

When I got home my mom took me to Steiner and I did another pool run. 10 minutes warmup, then 15 x 1 minute on 1 minute off, then 10 minute cool down. Went up to the treadmill and elliptical area and got on he elliptical for a little over 35 minutes to get the distance thing at 3.00.

Then went to the doctor, he said it was most likely plantar fasciitis like Bill said, gave me a prescription for physical therapy and basically said to do what I've been doing. Also got my physical (haha it's about time) and ferritin levels tested, as well as some shots that I didn't want but apparently needed to get.

Nike Revolution Miles: 6.75
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
8.00

Went to practice today thinking I'd only go to the rock pile and back. When I started my foot hurt a little, but not to bad and I was able to push through it. I saw Bill coming back from starting earlier and he asked if I was going to the 4 so I decided I would. I felt kind of out of shape but my foot felt okay only hurt a little. Happy to be running again!!

Nike Revolution Miles: 8.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Total Distance
0.00

My dad didn't want me to run today, so I went to the pool and did 10 minutes warmup, then a ladder of 1 on 1 off, 2 on 1 off, 3 on 2 off, 4 on 2 off, 5 on 3 off, then back down this time doing a second 5 on 3 off. Then 10 minute cool down. I forgot shorts (ha) so I didn't do the elliptical

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
6.00

Not sure how far today really was. Bill had this thing that heats up your foot and it helped it not hurt as much. And I took ibuprofen. It helped. We ran to sugarhouse. It was faster than I was expecting, 7:45 pace which isn't bad. I was expecting above 8 for sure. We did hill strides at a nameless hill. Then we did 15 minutes of fireman and ran back to the track.

Nike Revolution Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Total Distance
5.50

Today we went to the cemetery and did a lap then went back to the track for a warmup, then did 2 chase 300s, and then 2 800s. The first one was 2:57 I think, and then the second one was 3:something I kind of crashed. Then we did 2 grass laps cool down.

Nike Revolution Miles: 5.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Total Distance
0.50

Today my family participated in the Color run 5k! It was way fun! I just walked most of it with my cousin because they didn't time it or anything it was just for fun. They threw corn starch at us every kilometer, it had a specific color they threw each time. So first it was purple, then yellow, orange, pink, then blue. They also had water with green in it that they sprayed every so often. At the end they had the "color festival" where everyone threw the color in the packets we got from registering in to the air. Pretty cool and it was one of the funnest races I have ever done. Also it was the first race I have practically walked the whole thing... Afterward I decided to rest my foot.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
26.75
Nike Revolution Miles: 26.25
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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