SUU Cross Country/Track

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Location:

Cedar City,UT,

Member Since:

Jun 21, 2011

Gender:

Female

Goal Type:

NCAA Champ

Running Accomplishments:

High School

800m-2:23.47 (Pine View Invitational)

1600m-5:12.39 (Pine View Invitational)

1 Mile- 5:12.97 (Arcadia Invitational-sea level)

3200m-11:08.34-altitude (Utah 4A State Championships), 11:03.68-sea level (Arcadia Invitational)

XC 3 mile- 18:42

XC 5k- 19:37

College

XC 5k- 19:00 (UNLV Invite)

XC 6k- 22:25 (UC Riverside)

SUU Road Race (4 miles)- 23:30

Local Road Races

5k- 18:40

10k-41:31

15k-1:03:55

Short-Term Running Goals:

17:30 5k

5:05 mile

Lose 10 lbs healthily

Long-Term Running Goals:

Sub 17:00 5k

Sub 5:00 Mile

Go to Nationals

Run a marathon (after college)

Personal:

Sophomore at SUU, majoring in PE-Coaching and minoring in Psychology and Family Life/Human Development.

Favorite Blogs:

Miles:This week: 0.00 Month: 58.75 Year: 1461.24
Flats Lifetime Miles: 34.00
Spikes Lifetime Miles: 4.10
Adidas Adizero Boston 6 Lifetime Miles: 551.05
Adidas Boston 6 II Lifetime Miles: 350.71
Total Distance
38.25
Adidas Boston 6 II Miles: 36.50
Night Sleep Time: 35.50Nap Time: 0.00Total Sleep Time: 35.50Calories: 0.00
Total Distance
6.50

VA loop + 2 laps in the cemetery. I love running in Salt Lake. The wedding was a blast but definitely wore me out, ended up sleeping in until 8 today. Crazy how much of a difference it makes in temperature. 

Adidas Boston 6 II Miles: 6.50
Night Sleep Time: 9.00Nap Time: 0.00Total Sleep Time: 9.00Calories: 0.00
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Total Distance
6.00

After warmups we did a mile warmup, then straight into workout (no doing your hair, as coach put it haha). 2 laps on the track then over to the field across the street and Paul had marked a 400 with cones, did 8 laps and then back over to the track and did 2 more laps, this time trying to pick up the pace. Basically mimicking a race. It was rough, I was tired. First mile 6:16, then 6:37 (12:53), 7:05 (19:58), then 6:12 pace for the last .3 (1:51). So 21:49 for 3.3 miles, which is 6:37 average. That's on pace, I didn't think it was. Coach said the range was 6:15-6:45. Really it was just that last mile that wasn't on pace, I really died at the end. But I did pick it up like we were supposed to the last 800, so that was good. Did a half mile in lane 8 then Danielle joined me and we finished to 6 barefoot on the turf. 

Ice and STEM after. 

Adidas Boston 6 II Miles: 5.00
Night Sleep Time: 6.50Nap Time: 0.00Total Sleep Time: 6.50Calories: 0.00
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Total Distance
6.25

50% run today, we did Dike's. I didn't feel the need to push the pace anymore than I was because we're sure to have another hard workout soon. Still feel like I put in effort, didn't just casually go about it, but I didn't feel like I was killing myself either. 50%s are actually starting to feel like recovery days, which I think is awesome. It means I'm adapting to the training and, hopefully, getting in better shape. Ended up averaging 7:29 today. 

Ice and STEM after, was so tired that I actually fell asleep. Was up late last night doing last minute homework, it's my own fault for not doing any over the long weekend. But on the bright side I'm all caught up from missing class last Friday.

Weights: 7 sets of 10 push-ups, 10 RDLs, 10 squats, and 10 each arm bent over rows. I did single leg RDLs because my hamstring was really bugging today, and didn't use any weight on the squats for the same reason.

 

Adidas Boston 6 II Miles: 6.25
Night Sleep Time: 6.50Nap Time: 0.00Total Sleep Time: 6.50Calories: 0.00
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Total Distance
6.50

Warmups then 2 laps of warmup and straight into a 60%. 3 laps on the track then up to Home Depot like we do for 80%. Range for 60% is 6:15-6:45, but I knew going in that it would probably be slower because of all of the uphill. Worked hard, didn't really pay attention to pace while running but my watch got the splits. First mile a bit fast at 6:01 (3 laps on the track then .25 uphill), then settled into comfortable pace. 13:10 (7:09), 20:16 (7:06). Averages out at 6:52 pace. So, overall at least, I wasn't too far off pace which is good considering it's pretty much all uphill. Also, my time for the first 80% was 20:06, and today with a 60% I felt much more relaxed than I did then, and only got 10 seconds slower. So hooray for improvement! Did some hills afterwards, long ones about 300m. After 2 my hamstring wasn't having it so coach sent me on cool down back to the track. 

Ice and STEM after.

 

 

Adidas Boston 6 II Miles: 6.50
Night Sleep Time: 6.50Nap Time: 0.00Total Sleep Time: 6.50Calories: 0.00
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Total Distance
6.00

Warmups then 50% on Canyon run. Started out feeling tight and heavy but finished feeling good. Did the last .75 on the turf with Ashley. 7:34 average.

Ice and STEM after. 

Adidas Boston 6 II Miles: 5.25
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Calories: 0.00
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Total Distance
7.00

7 miles easy 

Adidas Boston 6 II Miles: 7.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Calories: 0.00
Add Comment
Total Distance
38.25
Adidas Boston 6 II Miles: 36.50
Night Sleep Time: 35.50Nap Time: 0.00Total Sleep Time: 35.50Calories: 0.00
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