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Week starting Sep 02, 2018

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Location:

Millcreek,UT,

Member Since:

Jun 21, 2011

Gender:

Female

Goal Type:

Other

Running Accomplishments:

800m- 2:23

1600m- 5:10

1 Mile- 5:12

3200m-11:03

XC 3 mile-17:55

XC 5k- 19:00

XC 6k- 22:25

Local 5k- 18:42

Local 10k- 41:31

Local 15k- 1:03:55

Unofficial Half (2020)- 1:45:46

Official Half (2021)- 1:49:28

60% (5 miles)- 32:32 (6:30 average)

80% (3 miles)- 18:52 (6:17 average)

16x400s- 82.0 average

20x400s- 82.6 average

SUU Road Race- 23:30 (3.9 miles/6:02 average)

Short-Term Running Goals:

Get up to 45-50 miles/week

Run a sub-19:30 5k again

Train for and race a half marathon

Long-Term Running Goals:

18:45 or under 5k

Run a marathon

Personal:

26 years old, not married, no kids. Going against the norm in Utah.

Mental health advocate, LGBTQ+ rights supporter. Newly identified bisexual woman. Ex-mormon

Former college runner for Southern Utah University

Current Employment and Community Engagement Manager at a special needs company called Atlas Advocacy Services.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adidas Distancestar Spikes Lifetime Miles: 3.00
Adidas Boston 7 Lifetime Miles: 430.33
Nike Pegasus 34 Lifetime Miles: 493.60
Nike Pegasus 34 II Lifetime Miles: 365.31
Nike Pegasus 36 Lifetime Miles: 480.43
Nike Pegasus 36 II Lifetime Miles: 319.00
Nike Pegasus 37 Lifetime Miles: 188.01
New Balance FuelCore Nergize V1 (walking) Lifetime Miles: 219.85
Nike Pegasus Turbo Lifetime Miles: 31.68
Total Distance
28.25
Adidas Boston 6 V Miles: 28.25
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
Total Distance
2.00

7:23 average for 2 miles. Was feeling it today. I’m dehydrated and probably feeling the time off.

Planned on biking afterwards, that fell through.

Adidas Boston 6 V Miles: 2.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Total Distance
4.00

Drew said I could move up to 40%! So 4 miles. 7:34 average. Paul says I can do part of two of the workouts this week idk which ones yet

When I’m stressed I have a hard time staying motivated. That’s where I’m at right now. I’m going back on my decision about being a mathematics education major because I don’t know what I want to do with my life. I was feeling so stoked about it a couple weeks ago but now I’m stressed and idk teaching doesn’t suit me as well as I thought it would. I’m taking an education class that gives you a great perspective on how teaching really is, the requirements for it etc and I kinda just don’t want to teach.  If I’m this stressed about pretend teaching then I can’t teach for reals lol. This’ll be the 8th change to one or both of my majors. I need to decide by like next semester or I could run into eligibility issues.

Maybe I’ll get a masters in sports conditioning and performance. That sounds nice. 

My real goal in life is to be a stay at home mom but you know. Knowledge is great. If I don’t get married I need a job anyways and if I do I’ll still need something to fall back on if my husband were to lose his job or something else happens. Maybe I could work from home. Idk. Kids are more important

Adidas Boston 6 V Miles: 4.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Total Distance
5.00

Drew let me go up a mile! I didn’t expect that so I was happy. 5 miles on main, 7:24 average. If it feels good tomorrow I might get to go up to 6!

Decided to go back to one major, Exercise Science, and then work on a Master’s in Sports conditioning and performance. I’m on track to graduate 3 semesters after this one, so it’ll be the normal 4 years then my 5th will be graduate school. Then about another year to finish. I still really like math but idk if I want to major in it after all haha. I’m so indecisive but that’s nothing new. 

Adidas Boston 6 V Miles: 5.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(1)
Total Distance
6.00

Got to go up a mile AND do the workout!

Today was 2x 50/80, the miles at 50% were 4 laps on the turf and add a little to make it the full mile, and the 80% miles were on the track. It’s continuous, no stopping. My times went 7:26, 5:58, 7:42, 6:21. I died a little, Danielle caught me right at the end of the last 80. But I’m still happy with how it went, I put in a good effort. I just need to work on my strength.

Mile cool down to get to 6

Adidas Boston 6 V Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
5.25

Holy Hannah. It was a thousand degrees today. 5.25 miles at 50%, Paul said we didn’t have to do the strides at the end because he didn’t want us to have a heat stroke lol. 7:43 average

Adidas Boston 6 V Miles: 5.25
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Total Distance
6.00

Dikes > Canyon > Main Street. 6 miles, 7:32 average

Adidas Boston 6 V Miles: 6.00
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
Add Comment
Total Distance
28.25
Adidas Boston 6 V Miles: 28.25
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
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