SUU Cross Country/Track

Week starting Sep 10, 2017

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Location:

Cedar City,UT,

Member Since:

Jun 21, 2011

Gender:

Female

Goal Type:

Other

Running Accomplishments:

High School

800m-2:23.47 (Pine View Invitational)

1600m-5:12.39 (Pine View Invitational)

1 Mile- 5:12.97 (Arcadia Invitational-sea level)

3200m-11:08.34-altitude (Utah 4A State Championships), 11:03.68-sea level (Arcadia Invitational)

XC 3 mile- 18:42

XC 5k- 19:37

College

XC 5k- 19:00 (UNLV Invite)

XC 6k- 22:25 (UC Riverside)

SUU Road Race (4 miles)- 23:30

Local Road Races

5k- 18:40

10k-41:31

15k-1:03:55

Short-Term Running Goals:

Hit paces in workouts

Lose 10-15 lbs (healthily) by December

Group 1 by Outdoor

Long-Term Running Goals:

Sub 17:00 5k

Sub 5:00 Mile

Go to Nationals

Run a marathon (after college)

Personal:

Sophomore at SUU, majoring in Exercise Science and minoring in Psychology.

Favorite Blogs:

Miles:This week: 19.82 Month: 109.57 Year: 1326.10
Flats Lifetime Miles: 34.00
Spikes Lifetime Miles: 4.10
Adidas Adizero Boston 6 Lifetime Miles: 551.05
Adidas Boston 6 II Lifetime Miles: 215.57
Total Distance
37.50
Adidas Boston 6 II Miles: 37.50
Night Sleep Time: 29.00Nap Time: 0.00Total Sleep Time: 29.00
Total Distance
4.00

Hamstring was bugging on the warmups and form mile, not a good sign. Usually it doesn't start bugging until I'm towards the end of the workout. Didn't want to jump the gun and tell coach though because he'd just tell me to take the day off, wanted to work through it. We went to Bicent and the workout was 1ks. I did 2 (3:53, 4:00), then coach sent me back to the track. Did some strengthening exercises before weights. 

Weights (adjusted for hammy): 8 sets of: 8 single leg RDLs, 8 body weight squats, 8 purple band pull downs, 8 DB presses.

Ice and STEM after. 

Adidas Boston 6 II Miles: 4.00
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
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Total Distance
6.30

50% on Cross Hollows. Went a little over my miles but that's okay. 7:23 average.

Adidas Boston 6 II Miles: 6.30
Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00
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Total Distance
6.20

Was more tired today with more sleep? Had a real hard time staying awake on the warmups. By the time we started running for real I had started to wake up a bit so that was good, but wow. Most tired I've been at practice for this year. Anyway, another 50% today but it was a bit quicker, guess we were feeling good. Pace didn't feel forced at all. Took Canyon trail to Bicent, then once back to the track 10 strides at 80% pace. 7:03 average including strides, 7:10 without. 

Ice and STEM. 

Weights: 4 sets of: 8 SL RDLs, 8 BW squats, 8 purple band pulls, 8 DB presses. Rolled out after. 

I talked to coach and I'm going to try out running with the other group starting Monday, just to get a feel of where their pace is. If I can hang on for 90% of the workout, including 60s, 80s and intervals I can stay in the group, if not I'll go back to "developmental" group and switch back and forth until I'm able to keep up with the main pack. Also found out that I'm redshirting this season. Cool! Excited to get back up to where I know I can be. 

Adidas Boston 6 II Miles: 6.20
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
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Total Distance
6.00

Forgot what I did but I got 6 miles in like normal

Adidas Boston 6 II Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
6.00

Garmin died halfway through. It was just a 50% though.

Adidas Boston 6 II Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
9.00

VA loop + Shriners run in Salt Lake

Adidas Boston 6 II Miles: 9.00
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
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Total Distance
37.50
Adidas Boston 6 II Miles: 37.50
Night Sleep Time: 29.00Nap Time: 0.00Total Sleep Time: 29.00
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