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Week starting Sep 10, 2017

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Location:

Millcreek,UT,

Member Since:

Jun 21, 2011

Gender:

Female

Goal Type:

Other

Running Accomplishments:

800m- 2:23

1600m- 5:10

1 Mile- 5:12

3200m-11:03

XC 3 mile-17:55

XC 5k- 19:00

XC 6k- 22:25

Local 5k- 18:42

Local 10k- 41:31

Local 15k- 1:03:55

Unofficial Half (2020)- 1:45:46

Official Half (2021)- 1:49:28

60% (5 miles)- 32:32 (6:30 average)

80% (3 miles)- 18:52 (6:17 average)

16x400s- 82.0 average

20x400s- 82.6 average

SUU Road Race- 23:30 (3.9 miles/6:02 average)

Short-Term Running Goals:

Get up to 45-50 miles/week

Run a sub-19:30 5k again

Train for and race a half marathon

Long-Term Running Goals:

18:45 or under 5k

Run a marathon

Personal:

26 years old, not married, no kids. Going against the norm in Utah.

Mental health advocate, LGBTQ+ rights supporter. Newly identified bisexual woman. Ex-mormon

Former college runner for Southern Utah University

Current Employment and Community Engagement Manager at a special needs company called Atlas Advocacy Services.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adidas Distancestar Spikes Lifetime Miles: 3.00
Adidas Boston 7 Lifetime Miles: 430.33
Nike Pegasus 34 Lifetime Miles: 493.60
Nike Pegasus 34 II Lifetime Miles: 365.31
Nike Pegasus 36 Lifetime Miles: 480.43
Nike Pegasus 36 II Lifetime Miles: 319.00
Nike Pegasus 37 Lifetime Miles: 188.01
New Balance FuelCore Nergize V1 (walking) Lifetime Miles: 219.85
Nike Pegasus Turbo Lifetime Miles: 31.68
Totals
Total Distance
37.50
Adidas Boston 6 II Miles: 37.50
Night Sleep Time: 29.00Nap Time: 0.00Total Sleep Time: 29.00
Mon, Sep 11, 2017
Total Distance
4.00

Hamstring was bugging on the warmups and form mile, not a good sign. Usually it doesn't start bugging until I'm towards the end of the workout. Didn't want to jump the gun and tell coach though because he'd just tell me to take the day off, wanted to work through it. We went to Bicent and the workout was 1ks. I did 2 (3:53, 4:00), then coach sent me back to the track. Did some strengthening exercises before weights. 

Weights (adjusted for hammy): 8 sets of: 8 single leg RDLs, 8 body weight squats, 8 purple band pull downs, 8 DB presses.

Ice and STEM after. 

Adidas Boston 6 II Miles: 4.00
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
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Tue, Sep 12, 2017
Total Distance
6.30

50% on Cross Hollows. Went a little over my miles but that's okay. 7:23 average.

Adidas Boston 6 II Miles: 6.30
Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00
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Wed, Sep 13, 2017
Total Distance
6.20

Was more tired today with more sleep? Had a real hard time staying awake on the warmups. By the time we started running for real I had started to wake up a bit so that was good, but wow. Most tired I've been at practice for this year. Anyway, another 50% today but it was a bit quicker, guess we were feeling good. Pace didn't feel forced at all. Took Canyon trail to Bicent, then once back to the track 10 strides at 80% pace. 7:03 average including strides, 7:10 without. 

Ice and STEM. 

Weights: 4 sets of: 8 SL RDLs, 8 BW squats, 8 purple band pulls, 8 DB presses. Rolled out after. 

I talked to coach and I'm going to try out running with the other group starting Monday, just to get a feel of where their pace is. If I can hang on for 90% of the workout, including 60s, 80s and intervals I can stay in the group, if not I'll go back to "developmental" group and switch back and forth until I'm able to keep up with the main pack. Also found out that I'm redshirting this season. Cool! Excited to get back up to where I know I can be. 

Adidas Boston 6 II Miles: 6.20
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
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Thu, Sep 14, 2017
Total Distance
6.00

Forgot what I did but I got 6 miles in like normal

Adidas Boston 6 II Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Fri, Sep 15, 2017
Total Distance
6.00

Garmin died halfway through. It was just a 50% though.

Adidas Boston 6 II Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Sat, Sep 16, 2017
Total Distance
9.00

VA loop + Shriners run in Salt Lake

Adidas Boston 6 II Miles: 9.00
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
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Totals
Total Distance
37.50
Adidas Boston 6 II Miles: 37.50
Night Sleep Time: 29.00Nap Time: 0.00Total Sleep Time: 29.00
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