SUU Cross Country/Track

Week starting Sep 11, 2011

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Cedar City,UT,

Member Since:

Jun 21, 2011



Goal Type:

NCAA Champ

Running Accomplishments:

High School

800m-2:23.47 (Pine View Invitational)

1600m-5:12.39 (Pine View Invitational)

1 Mile- 5:12.97 (Arcadia Invitational-5:10 1600m split)

3200m-11:08.34-altitude (Utah 4A State Championships), 11:03.68-sea level (Arcadia Invitational)

XC 3 mile- 18:42

XC 5k- 19:37


XC 5k- 19:00 (UNLV Invite 2015)

XC 6k- 22:25 (UC Riverside 2015 - 17:55 3 mile split)

1 mile- 5:39 (Weber State Indoor 2019)

Local Road Races

5k- 18:40



Other fun ones

13.1 miles (during a run, I hope to race a half eventually): 1:38:00

Longest run: 18.5 miles

Most miles in one day: 22

Highest mileage week: 80

Longest bike ride: 32.5 miles

SUU workouts

60% (5 miles): 32:32 (6:30 average - 18:44 3 mile split)

80% (3 miles): 18:52 (6:17 average)

5x500s: 96 (76 400 split) average

16x400s: 82.0 average

20x400s: 82.6 average

Progression run: 2 progressions, 3 laps

Road Race 2015 (3.9 miles): 23:30 (6:02 average)

6 minute test: 1688 meters (first/only attempt)

Short-Term Running Goals:

Core every day

Take pulse every morning/record hours of sleep

Improve off of my high school times

17:45 5k

5:10 mile

Long-Term Running Goals:

17:00 5k

5:00 Mile

Go to Nationals

Run a marathon (after college)


Junior at SUU majoring in Exercise Science and minoring in Psychology. Served a mission for the Church of Jesus Christ of Latter Day Saints in Independence, Missouri

Favorite Blogs:

Miles:This week: 0.00 Month: 45.81 Year: 370.91
Adidas Adizero Boston 6 Lifetime Miles: 551.05
Adidas Boston 6 II Lifetime Miles: 607.21
Adidas Boston 6 III Lifetime Miles: 477.75
Adidas Boston 6 IV Lifetime Miles: 410.47
Adidas Boston 6 V Lifetime Miles: 474.41
Adidas Boston 6 VI Lifetime Miles: 371.34
Adidas Distancestar Spikes Lifetime Miles: 3.00
Adidas Boston 6 VII Lifetime Miles: 215.41
Total Distance
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Total Distance

today i had to do the workout on my own for a little while because i had an orthodontist appointment. i ran from my house to the track which was about 1.5 miles. then i ran 6 800s, all around 3 minutes 30 seconds. the first 3 were all really close or right on. the last ones i got slower. the 4th i got 2 seconds slower, the 5th i got 5 seconds slower, and the 6th  i got 7 seconds slower. I was really tired towards the end. That is why i was so slow. But i made sure I kept running. Then i took a small break and ran back home. It turned out to be about 7 1/4 miles.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Race: (3 Miles) 00:22:14, Place overall: 29
Total Distance

Today was the race at murray. I did a lot better than I usually would! I was actually shocked that I was first from East in the rookie race. I did a warm up that was around a mile, and then had to quickly line up for the race, seeing as my race was the first race, and i was a little late. Yeah, I missed the bus. pretty stupid of me, huh? I feel really bad about that. well, in the race I didn't start off sprinting like i did in the other races. I still was fast, but not quite as fast. I ended up being in the middle of the group, and I was blocked in for a little bit. once things started to get a little wider i started to pass people. The part that wore me out the most was going up this huge hill that went on for what seemed like forever. I slowed down, but Bill kept yelling at me to keep going and pass people and all that jazz. I passed Olivia and Jesse and I was really shocked and so I thought that I must be going too fast and that I might start to crash any second. but I just kept going. Then I passed Annie, and Bill started to yell at both of us and told us to keep passing people. He said that we might be able to get medals. I passed a few people, and then I realized how close I was to the finish line and I started to sprint. I sprinted so hard that I thought I was going to pass out. I couldn't feel my arms or my legs. the cheers from the crowd was all mushed together. It was kinda scary. I recovered when I was under this pavilion thing about 6 minutes later. I did a little over a 1/2 mile cool down. It was a pretty good race! I got 29th overall and was the first from East. My time was 22:14.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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