SUU Cross Country/Track

Week starting Sep 11, 2011

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Location:

Cedar City,UT,

Member Since:

Jun 21, 2011

Gender:

Female

Goal Type:

NCAA Champ

Running Accomplishments:

High School

800m-2:23.47 (Pine View Invitational)

1600m-5:12.39 (Pine View Invitational)

1 Mile- 5:12.97 (Arcadia Invitational-5:10 1600m split)

3200m-11:08.34-altitude (Utah 4A State Championships), 11:03.68-sea level (Arcadia Invitational)

XC 3 mile- 18:42

XC 5k- 19:37

College

XC 5k- 19:00 (UNLV Invite)

XC 6k- 22:25 (UC Riverside - 17:55 3 mile split)

SUU Road Race (4 miles)- 23:30

Local Road Races

5k- 18:40

10k-41:31

15k-1:03:55

Short-Term Running Goals:

18:00 5k

5:10 mile

Long-Term Running Goals:

17:30 5k

5:00 Mile

Go to Nationals

Run a marathon (after college)

Personal:

Junior at SUU majoring in Exercise Science and minoring in Psychology. Served an LDS mission in Independence, Missouri. Planning on graduating with my bachelor’s degree in Spring 2020. May or may not take out my 5th year of eligibility, we’ll see how running is going and what life brings

Favorite Blogs:

Miles:This week: 26.50 Month: 101.50 Year: 101.50
Nike Flats Lifetime Miles: 50.00
Nike Spikes Lifetime Miles: 10.35
Adidas Adizero Boston 6 Lifetime Miles: 551.05
Adidas Boston 6 II Lifetime Miles: 607.21
Adidas Boston 6 III Lifetime Miles: 477.75
Adidas Boston 6 IV Lifetime Miles: 410.47
Adidas Boston 6 V Lifetime Miles: 474.41
Adidas Boston 6 VI Lifetime Miles: 332.84
Adidas Distancestar Spikes Lifetime Miles: 1.00
Total Distance
11.75
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Total Distance
7.25

today i had to do the workout on my own for a little while because i had an orthodontist appointment. i ran from my house to the track which was about 1.5 miles. then i ran 6 800s, all around 3 minutes 30 seconds. the first 3 were all really close or right on. the last ones i got slower. the 4th i got 2 seconds slower, the 5th i got 5 seconds slower, and the 6th  i got 7 seconds slower. I was really tired towards the end. That is why i was so slow. But i made sure I kept running. Then i took a small break and ran back home. It turned out to be about 7 1/4 miles.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Race: (3 Miles) 00:22:14, Place overall: 29
Total Distance
4.50

Today was the race at murray. I did a lot better than I usually would! I was actually shocked that I was first from East in the rookie race. I did a warm up that was around a mile, and then had to quickly line up for the race, seeing as my race was the first race, and i was a little late. Yeah, I missed the bus. pretty stupid of me, huh? I feel really bad about that. well, in the race I didn't start off sprinting like i did in the other races. I still was fast, but not quite as fast. I ended up being in the middle of the group, and I was blocked in for a little bit. once things started to get a little wider i started to pass people. The part that wore me out the most was going up this huge hill that went on for what seemed like forever. I slowed down, but Bill kept yelling at me to keep going and pass people and all that jazz. I passed Olivia and Jesse and I was really shocked and so I thought that I must be going too fast and that I might start to crash any second. but I just kept going. Then I passed Annie, and Bill started to yell at both of us and told us to keep passing people. He said that we might be able to get medals. I passed a few people, and then I realized how close I was to the finish line and I started to sprint. I sprinted so hard that I thought I was going to pass out. I couldn't feel my arms or my legs. the cheers from the crowd was all mushed together. It was kinda scary. I recovered when I was under this pavilion thing about 6 minutes later. I did a little over a 1/2 mile cool down. It was a pretty good race! I got 29th overall and was the first from East. My time was 22:14.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
11.75
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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