SUU Cross Country/Track

Week starting Sep 17, 2017

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Location:

Cedar City,UT,

Member Since:

Jun 21, 2011

Gender:

Female

Goal Type:

NCAA Champ

Running Accomplishments:

High School

800m-2:23.47 (Pine View Invitational)

1600m-5:12.39 (Pine View Invitational)

1 Mile- 5:12.97 (Arcadia Invitational-sea level)

3200m-11:08.34-altitude (Utah 4A State Championships), 11:03.68-sea level (Arcadia Invitational)

XC 3 mile- 18:42

XC 5k- 19:37

College

XC 5k- 19:00 (UNLV Invite)

XC 6k- 22:25 (UC Riverside)

SUU Road Race (4 miles)- 23:30

Local Road Races

5k- 18:40

10k-41:31

15k-1:03:55

Short-Term Running Goals:

17:30 5k

5:05 mile

Lose 10 lbs healthily

Long-Term Running Goals:

Sub 17:00 5k

Sub 5:00 Mile

Go to Nationals

Run a marathon (after college)

Personal:

Sophomore at SUU, majoring in PE-Coaching and minoring in Psychology and Family Life/Human Development.

Favorite Blogs:

Miles:This week: 0.00 Month: 58.75 Year: 1461.24
Flats Lifetime Miles: 34.00
Spikes Lifetime Miles: 4.10
Adidas Adizero Boston 6 Lifetime Miles: 551.05
Adidas Boston 6 II Lifetime Miles: 350.71
Total Distance
37.48
Adidas Boston 6 II Miles: 37.48
Night Sleep Time: 47.00Nap Time: 0.00Total Sleep Time: 47.00Calories: 0.00
Total Distance
6.32

50% on Dikes. First day with the other group! We have 4 days of effort this week so prepping myself for that. It's gonna be tough but that's what makes us stronger! 7:11 average. 

Nate helped me realign my SI joints, they were out today and I definitely felt it on the run. But hamstring was feeling alright! That's good. 

Weights: 4x10 squats, 4x10 RDLs (used the bar today because hammy was alright), 4x10 bridges, 4x10 blue band walking squats, 3x10 shoulder taps, 3x10 elevated push-ups, 3x10 purple band pulls, 3x10 DB rows half elevated on bench. 

Adidas Boston 6 II Miles: 6.32
Night Sleep Time: 7.50Nap Time: 0.00Total Sleep Time: 7.50Calories: 0.00
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Total Distance
7.50

80% and whistle hills today. Mile warmup then two laps on the track before starting. 3 laps at 80% and up to Home Depot. When we started the 80% I was already tight and pushing a bit more than was comfortable, but you know it's the faster group so I was like whatever just stick with them for as long as you can. Maybe that contributed to my crappy run? Not sure but I just felt awful today. It was super windy so that probably affected times, but still it should not have been so slow. I got 21:22, a whole minute slower than I got on a 60%. I think I'm getting sick so maybe my energy levels are depleted or something. But yeah I fell off the group real quick. First mile was 5:42 though and I think that's the first time breaking 6:00 in a workout since coming home from my mission, so hooray for that! 

Adidas Boston 6 II Miles: 7.50
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Calories: 0.00
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Total Distance
6.00

Warmup to Bicent, then workout was 2ks. First one was good at 8:16 (mile split 6:11). I was just close enough to the first group to get started with them, but it meant I only got 10-15 seconds of recovery instead of 1 minute or whatever it was. So basically just did a 4K haha. The second one my legs built up lactic for sure, they were super heavy. But I still worked hard, time was just much slower. 9:17 with a 6:58 mile split. I was ready to go for a third one but I had just missed the top group starting, so when I asked coach he told me I was only doing two, saying I had "run them fast". Was a bit disappointed, I actually wanted to finish the workout. But oh well, we still have 1-2 days left of speed. I guess that just means I'm literally in between the two groups, not quite fast enough for the first but ahead of the second. I just hope I can stay with the first, so that I have people to work up to.

Adidas Boston 6 II Miles: 6.00
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00Calories: 0.00
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Total Distance
5.40

Coach texted us and told us to sleep in this morning, so that was nice! Fun run with Josie later. It was super windy, one of the days where the wind comes from all directions. That's Cedar for ya!

Adidas Boston 6 II Miles: 5.40
Night Sleep Time: 8.50Nap Time: 0.00Total Sleep Time: 8.50Calories: 0.00
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Total Distance
6.00

It's a good thing I've been automatically waking up at 5:50-6 every day because I definitely didn't set an alarm last night... whoops. Today was just a 50%, 7:26 average.

Looks like we skipped fall, winter has arrived! It was quite chilly.

Adidas Boston 6 II Miles: 6.00
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00Calories: 0.00
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Total Distance
6.26

Canyon + Main Street, 7:36 average

Adidas Boston 6 II Miles: 6.26
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00Calories: 0.00
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Total Distance
37.48
Adidas Boston 6 II Miles: 37.48
Night Sleep Time: 47.00Nap Time: 0.00Total Sleep Time: 47.00Calories: 0.00
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