SUU Cross Country/Track

Week starting Oct 07, 2012

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Location:

Cedar City,UT,

Member Since:

Jun 21, 2011

Gender:

Female

Goal Type:

NCAA Champ

Running Accomplishments:

High School

800m-2:23.47 (Pine View Invitational)

1600m-5:12.39 (Pine View Invitational)

1 Mile- 5:12.97 (Arcadia Invitational-5:10 1600m split)

3200m-11:08.34-altitude (Utah 4A State Championships), 11:03.68-sea level (Arcadia Invitational)

XC 3 mile- 18:42

XC 5k- 19:37

College

XC 5k- 19:00 (UNLV Invite 2015)

XC 6k- 22:25 (UC Riverside 2015 - 17:55 3 mile split)

1 mile- 5:39 (Weber State Indoor 2019)

Local Road Races

5k- 18:40

10k-41:31

15k-1:03:55

Other fun ones

13.1 miles (during a run, I hope to race a half eventually): 1:38:00

Longest run: 18.5 miles

Most miles in one day: 22

Highest mileage week: 80

Longest bike ride: 32.5 miles

SUU workouts

60% (5 miles): 32:32 (6:30 average - 18:44 3 mile split)

80% (3 miles): 18:52 (6:17 average)

5x500s: 96 (76 400 split) average

16x400s: 82.0 average

20x400s: 82.6 average

Progression run: 2 progressions, 3 laps

Road Race 2015 (3.9 miles): 23:30 (6:02 average)

6 minute test: 1688 meters (first/only attempt)

Short-Term Running Goals:

Core every day

Take pulse every morning/record hours of sleep

Improve off of my high school times

17:45 5k

5:10 mile

Long-Term Running Goals:

17:00 5k

5:00 Mile

Go to Nationals

Run a marathon (after college)

Personal:

Junior at SUU majoring in Exercise Science and minoring in Psychology. Served a mission for the Church of Jesus Christ of Latter Day Saints in Independence, Missouri

Favorite Blogs:

Miles:This week: 0.00 Month: 46.41 Year: 371.51
Adidas Adizero Boston 6 Lifetime Miles: 551.05
Adidas Boston 6 II Lifetime Miles: 607.21
Adidas Boston 6 III Lifetime Miles: 477.75
Adidas Boston 6 IV Lifetime Miles: 410.47
Adidas Boston 6 V Lifetime Miles: 474.41
Adidas Boston 6 VI Lifetime Miles: 371.34
Adidas Distancestar Spikes Lifetime Miles: 3.00
Adidas Boston 6 VII Lifetime Miles: 215.41
Total Distance
42.75
Asics Miles: 38.75Natalie's Magic Flats Miles: 4.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Total Distance
8.25

We went up to Red butte going the legacy bridge way. Then when we got up there we did some speed-change type stuff, running back and forth 100 meters. Then we did a speed workout there, which was weird because it was all on a hill and not around a track where you go in circles, and it was on dirt so it got super dusty.

Well it went 200, then 200 recovery, 400, 300 recovery, 600, 400? recovery, 800. Then we did it backwards, switching up when you go uphill and downhill.

Then we went back the same way. 

 You know, I wasn't feeling that great. As usual. But I think a lot of it went mental this workout and I did extra horrible. I was behind the 1st year people and couldn't help but think that I should be in front of them, yet I'm all the way in the back, took it negatively, and then thought about why I haven't quit yet. It took a lot for me to remind myself why. I've decided I just have to grit my teeth and stick it out until I'm out of this hole. Stupid Iron deficiency. Or whatever it is.

Asics Miles: 8.25
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
8.50

Today we went to red butte...again. But we went a different way. We went up to foothill then over and took the adventure run into the U campus then up from there. Then we did some hills after Tomy got interviewed and they took pictures? of us while we did the hills. We did 3 different hills 4 times. Then we went along shoreline to the zoo and back to the track.

I was feeling pretty light headed and weak during most of it. At one point it seemed like I was gonna pass out or something, but I just tried to work through it, but I didn't do so well just because of it. On the cool down I was really sick of this being in the back stuff so I just decided I was gonna try the best I could to catch the boys in front of me, so I used the downhill the best I could. Sometimes I would have to slow down but other than that it was okay. 

Asics Miles: 8.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
12.00

We went down to Liberty. We did 3 2 mile tempos. I was supposed to hit just under 16 minutes with Olivia and Ellie. I was feeling good, so I just saw how long I could stick with Abigail. Then I just tried to work through the remaining mile. It didn't seem to be too fast and not too slow either. The first one I got 14:06, then 14:17, and finally 14:52ish. The last one was the hardest for me. Each time we got a recovery of running back to the start. Then we ran back to the track.

I think I'm finally coming back!!!

Asics Miles: 12.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
4.00

We went up to sunnyside, did a lap, then did barefoot strides, and then we did a lap of fireman, then went back to the track.

Asics Miles: 4.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
6.00

Speed today. Mile warmup mile speed changes.

We did an 800 and 4 400s. They were all as hard as you could possibly go. a lap in between each. On the 800 I got 2:42, then for the 400s I hit 75, 75,77, 79.

Then we cooled down.

It reminded me so much of track! It's sad to think that Cross Country is almost over.

Natalie's Magic Flats Miles: 4.00Asics Miles: 2.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
4.00

Easy 4 miles around my neighborhood.

Asics Miles: 4.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
42.75
Asics Miles: 38.75Natalie's Magic Flats Miles: 4.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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