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Week starting Oct 09, 2011

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Location:

Millcreek,UT,

Member Since:

Jun 21, 2011

Gender:

Female

Goal Type:

Other

Running Accomplishments:

800m- 2:23

1600m- 5:10

1 Mile- 5:12

3200m-11:03

XC 3 mile-17:55

XC 5k- 19:00

XC 6k- 22:25

Local 5k- 18:42

Local 10k- 41:31

Local 15k- 1:03:55

Unofficial Half (2020)- 1:45:46

Official Half (2021)- 1:49:28

60% (5 miles)- 32:32 (6:30 average)

80% (3 miles)- 18:52 (6:17 average)

16x400s- 82.0 average

20x400s- 82.6 average

SUU Road Race- 23:30 (3.9 miles/6:02 average)

Short-Term Running Goals:

Get up to 45-50 miles/week

Run a sub-19:30 5k again

Train for and race a half marathon

Long-Term Running Goals:

18:45 or under 5k

Run a marathon

Personal:

26 years old, not married, no kids. Going against the norm in Utah.

Mental health advocate, LGBTQ+ rights supporter. Newly identified bisexual woman. Ex-mormon

Former college runner for Southern Utah University

Current Employment and Community Engagement Manager at a special needs company called Atlas Advocacy Services.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adidas Distancestar Spikes Lifetime Miles: 3.00
Adidas Boston 7 Lifetime Miles: 430.33
Nike Pegasus 34 Lifetime Miles: 493.60
Nike Pegasus 34 II Lifetime Miles: 365.31
Nike Pegasus 36 Lifetime Miles: 480.43
Nike Pegasus 36 II Lifetime Miles: 319.00
Nike Pegasus 37 Lifetime Miles: 188.01
New Balance FuelCore Nergize V1 (walking) Lifetime Miles: 219.85
Nike Pegasus Turbo Lifetime Miles: 31.68
Total Distance
39.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Total Distance
6.00

today was speed. we did the usual mile warm-up, mile speed changes, then we did a mile, 800, mile, and an 800. I hate speed, and it isn't fun for me, so yeah today sucked. I actually did better than I normally did though. then we did a mile cool down. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
9.00

today was the flagpole run. I had Olivia to push with, so I did okay. It wasn't the greatest day for me, but I'm glad Olivia was there to help push me, and I'm sure she was glad I pushed her. we went up past hogle zoo and along some street down to thunderbird.  anyway, when we got to the drinking fountain, there was no water! we were mad about that! hehe! so then we went along foothill and down to 1900 E. this is where Olivia left me. She had to go somewhere. I followed that to sunnyside and down to the East track.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
6.00

We ran along guardsman to the cemetery where we did 10 continuous hills on a really long hill. By like 5 I was ready to be done. But that wasn't gonna happen! then Bill finally arrived and I had really wanted to stop. yep, well he was going way faster than me and I tried to keep up, but still lagged behind. He and some other people came back around and lapped me. then I finished my 10 (yay!) and went along to complete the loop. I was going pretty slow when Bill came up behind me and told me to keep running even though i was tired. I stayed up with him (at his pace) as we went along 1300 E. when we were going up sunnyside I was dying, but I stayed up with him. I thought I did a pretty good job.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
6.50

for warm-up, we did a mile warm up mile speed changes. then we did 6 800s. Honestly, speed has never been to fun for me, so this really killed me. I was really tired. I especially hate 800s and miles. Yep, it sucked. Mile and a half cool down.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
6.00

today was the shriners run. I felt really good! I started out at my normal pace, then I tried to keep up with annie. I felt pretty good, so I stayed with Natalie for a little bit. When we were sort of by the U of U campus, we had to wait for a light, and I talked to Chris for a bit. Then I tried to stay up with him and the front boys. That lasted until I got to the drinking fountain. Then I lagged behind, and Bill told me to keep up with him when I reached him, so I did. I had a hard time going along 11th Ave. but I managed. I stayed with Bill all the way until around sunnyside, then I started to lag behind a bit, but I tried to keep up. luckily we were almost done. This was a great run for me and I'm glad I pushed myself! 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
6.00

We normally don"t have workouts on Saturday, but because State is coming up we had one. We did 6 400s and 6 200s. After the 400s, I was really tired. I did the 200s, and I'm just glad I finished. It was frustrating though because only 6 girls and 3 boys showed up we should have at least 20 people coming. It was 6 miles.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
39.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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