SUU Cross Country/Track

Week starting Oct 15, 2017

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Location:

Cedar City,UT,

Member Since:

Jun 21, 2011

Gender:

Female

Goal Type:

NCAA Champ

Running Accomplishments:

High School

800m-2:23.47 (Pine View Invitational)

1600m-5:12.39 (Pine View Invitational)

1 Mile- 5:12.97 (Arcadia Invitational-sea level)

3200m-11:08.34-altitude (Utah 4A State Championships), 11:03.68-sea level (Arcadia Invitational)

XC 3 mile- 18:42

XC 5k- 19:37

College

XC 5k- 19:00 (UNLV Invite)

XC 6k- 22:25 (UC Riverside)

SUU Road Race (4 miles)- 23:30

Local Road Races

5k- 18:40

10k-41:31

15k-1:03:55

Short-Term Running Goals:

17:30 5k

5:05 mile

Lose 10 lbs healthily

Long-Term Running Goals:

Sub 17:00 5k

Sub 5:00 Mile

Go to Nationals

Run a marathon (after college)

Personal:

Sophomore at SUU, majoring in PE-Coaching and minoring in Psychology and Family Life/Human Development.

Favorite Blogs:

Miles:This week: 1.50 Month: 20.60 Year: 1379.49
Flats Lifetime Miles: 34.00
Spikes Lifetime Miles: 4.10
Adidas Adizero Boston 6 Lifetime Miles: 551.05
Adidas Boston 6 II Lifetime Miles: 268.96
Total Distance
1.50
Adidas Boston 6 II Miles: 1.50
Night Sleep Time: 18.50Nap Time: 1.50Total Sleep Time: 20.00Calories: 150.00
Total Distance
1.00

Glute was feeling good, it hurt slightly more than it did on Saturday but still felt a lot better than it has been. Nate said that if the warmups felt good I could run the form mile (I'm gonna start counting it as miles until I can get back to full miles) and if that felt good then I could go out and do 4ish miles like I did Saturday. After the mile on the turf it was borderline on whether I should keep running or not. I opted for not because I feel like with this I need to be more cautious. Told Nate about my slight increase in pain and he told me not to run anymore anway, so we're on the same page. Dang it butt, work with me here!

Pool: 12 x 75 second at 80-90%, 2 minutes rest. Basically mimicking the 400 workout the rest of the team did today. Worked hard, had a good time. The pool's not so bad, actually. It's nice to have a group doing it with set workouts, even if that group is small. Today it was Jake, Sean, Bryan and I.

Adidas Boston 6 II Miles: 1.00
Night Sleep Time: 7.50Nap Time: 0.00Total Sleep Time: 7.50Calories: 0.00
Add Comment
Total Distance
0.50

Did warmups and half of the form mile, hip was hurting more than yesterday. Grrrrr. Patrick says I'm just not even going to run until Thursday even if it feels good, just going to stick to the pool. And of course, if it still hurts I'm not running.

Pool: 6 x 5 minutes at 80%, 45 seconds rest. 5 minutes warmup and cool down. 

Adidas Boston 6 II Miles: 0.50
Night Sleep Time: 5.50Nap Time: 1.50Total Sleep Time: 7.00Calories: 150.00
Add Comment
Total Distance
0.00

I've been having trouble sleeping this week, I dunno what's up. Can't seem to fall asleep. My mind just keeps racing and next thing I know it's 3am.  

Pool: 5 minutes warmup, 20 minutes at 80%, 10 minutes at 60%, 10 minutes at 80%. 5 minutes cool down. 

Night Sleep Time: 5.50Nap Time: 0.00Total Sleep Time: 5.50Calories: 0.00
Add Comment
Total Distance
1.50
Adidas Boston 6 II Miles: 1.50
Night Sleep Time: 18.50Nap Time: 1.50Total Sleep Time: 20.00Calories: 150.00
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