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Week starting Oct 27, 2019

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Location:

Millcreek,UT,

Member Since:

Jun 21, 2011

Gender:

Female

Goal Type:

Other

Running Accomplishments:

800m- 2:23

1600m- 5:10

1 Mile- 5:12

3200m-11:03

XC 3 mile-17:55

XC 5k- 19:00

XC 6k- 22:25

Local 5k- 18:42

Local 10k- 41:31

Local 15k- 1:03:55

Unofficial Half (2020)- 1:45:46

Official Half (2021)- 1:49:28

60% (5 miles)- 32:32 (6:30 average)

80% (3 miles)- 18:52 (6:17 average)

16x400s- 82.0 average

20x400s- 82.6 average

SUU Road Race- 23:30 (3.9 miles/6:02 average)

Short-Term Running Goals:

Get up to 45-50 miles/week

Run a sub-19:30 5k again

Train for and race a half marathon

Long-Term Running Goals:

18:45 or under 5k

Run a marathon

Personal:

26 years old, not married, no kids. Going against the norm in Utah.

Mental health advocate, LGBTQ+ rights supporter. Newly identified bisexual woman. Ex-mormon

Former college runner for Southern Utah University

Current Employment and Community Engagement Manager at a special needs company called Atlas Advocacy Services.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adidas Distancestar Spikes Lifetime Miles: 3.00
Adidas Boston 7 Lifetime Miles: 430.33
Nike Pegasus 34 Lifetime Miles: 493.60
Nike Pegasus 34 II Lifetime Miles: 365.31
Nike Pegasus 36 Lifetime Miles: 480.43
Nike Pegasus 36 II Lifetime Miles: 319.00
Nike Pegasus 37 Lifetime Miles: 188.01
New Balance FuelCore Nergize V1 (walking) Lifetime Miles: 219.85
Nike Pegasus Turbo Lifetime Miles: 31.68
Total Distance
14.50
Nike Pegasus 34 Miles: 14.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Total Distance
5.00

7:47 average. It's getting chilly, it was 20 degrees out. Ran by myself today, sometimes it's nice to be alone with your thoughts.

Nike Pegasus 34 Miles: 5.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
0.00

It's so cold and icy. I was dreading going outside, then my roommates all came home right when I was deciding whether or not to go running. We settled with doing a core workout inside, pretty sure Tyler thinks we're crazy (he's always chilling at our apartment even when his roommates aren't there haha). It's cool though we jammed to Taylor Swift and Imagine Dragons, it was a blast

On a more serious note, I started up therapy again today. I've been on the waitlist for a while but they finally had an opening and were able to accept new clients.  Next week will be when it really starts because today was just the intro/getting acquaited.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
5.00

Discovered our apartment complex has two treadmills, an elliptical and some dumbbells so that's awesome. Ran on the treadmill because it's icy outside. The roads here don't get cleared very well, some roads are still packed with snow/ice from Monday's snow storm. It's cool it'll just be an interesting winter running-wise. I'll have to figure out where the best places to run after it's snowed are

Nike Pegasus 34 Miles: 5.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Total Distance
4.50

7:33 average for today plus 4 strides at the end. Last intramural practice.

Nike Pegasus 34 Miles: 4.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(1)
Total Distance
14.50
Nike Pegasus 34 Miles: 14.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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