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Week starting Nov 23, 2014

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Location:

Millcreek,UT,

Member Since:

Jun 21, 2011

Gender:

Female

Goal Type:

Other

Running Accomplishments:

800m- 2:23

1600m- 5:10

1 Mile- 5:12

3200m-11:03

XC 3 mile-17:55

XC 5k- 19:00

XC 6k- 22:25

Local 5k- 18:42

Local 10k- 41:31

Local 15k- 1:03:55

Unofficial Half (2020)- 1:45:46

Official Half (2021)- 1:49:28

60% (5 miles)- 32:32 (6:30 average)

80% (3 miles)- 18:52 (6:17 average)

16x400s- 82.0 average

20x400s- 82.6 average

SUU Road Race- 23:30 (3.9 miles/6:02 average)

Short-Term Running Goals:

Get up to 45-50 miles/week

Run a sub-19:30 5k again

Train for and race a half marathon

Long-Term Running Goals:

18:45 or under 5k

Run a marathon

Personal:

26 years old, not married, no kids. Going against the norm in Utah.

Mental health advocate, LGBTQ+ rights supporter. Newly identified bisexual woman. Ex-mormon

Former college runner for Southern Utah University

Current Employment and Community Engagement Manager at a special needs company called Atlas Advocacy Services.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adidas Distancestar Spikes Lifetime Miles: 3.00
Adidas Boston 7 Lifetime Miles: 430.33
Nike Pegasus 34 Lifetime Miles: 493.60
Nike Pegasus 34 II Lifetime Miles: 365.31
Nike Pegasus 36 Lifetime Miles: 480.43
Nike Pegasus 36 II Lifetime Miles: 319.00
Nike Pegasus 37 Lifetime Miles: 188.01
New Balance FuelCore Nergize V1 (walking) Lifetime Miles: 219.85
Nike Pegasus Turbo Lifetime Miles: 31.68
Total Distance
43.25
Pink/Purple Flats Miles: 18.75Nike Pegasus 30 II Miles: 24.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Total Distance
6.00

Went out to the oval later in the evening to do the workout. We warmed up 3 miles and then did 4x400s with a minute recovery between each. We alternated who led, Bill led the first, Angie the second, I the third, and Bill again for the last. Goal pace was 80-85, we hit 78, 77, 76, 77. It was harder than I remember it being but I haven't done fast speed in a really long time. And we went faster than anticipated :) 2 miles cool down

Pink/Purple Flats Miles: 3.00Nike Pegasus 30 II Miles: 3.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
8.00

Went out to the oval again today, we did 3 miles warmup. Workout was 4x200s, a mile (not 1600), and 2x400s. The 200s were 37, 36, 35, 37. Was tight when we started but loosened up as we went on. For the mile I was supposed to hit 5:30, I hit 5:44. That wasn't what I wanted at all. It frustrated me a bit. I should have stuck with Bill, he hit 5:28. The 400s were 76, 77 but by then I was having a hard time focusing, Bill and Angie were faster. It was a good workout though and I hit good times for all except the mile. Grrrrrrrr. Cooled down to 8.

Pink/Purple Flats Miles: 5.00Nike Pegasus 30 II Miles: 3.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
4.00

4 miles around Sugarhouse. Thought I was going to my cabin today, but my dad got sick so we're not going anymore. On the upside it means I don't have to do the rest of my runs this week in the snow and won't risk ending my season by sledding into a tree :)

Nike Pegasus 30 II Miles: 4.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
7.00

Ran a 5k this morning, my time sucked but it was a tough course and was much better quality than the 21 minute tempo I was supposed to do in Island Park (I can almost guarantee I wouldn't have hit it with all the snow up there and being all by myself). I'm one who has to have a good first mile, my first mile was 6:30ish... Yikes. I lost focus in the middle, mostly mental because of all the hills. I didn't know when it would end. 6:50ish second mile and 6:35ish last mile plus whatever to the finish. Yeah not a great race but it served its purpose. I didn't prepare at all for it, usually when I have a good race I have some sort of plan. Today I just showed up and ran :) On a happier note I BEAT THE MAYOR! We did the course as a cool down even though I didn't want to. Final time: 20:21 yes I feel so accomplished HAPPY TURKEY DAY! Time to stuff my face with CHICKEN.

Pink/Purple Flats Miles: 5.75Nike Pegasus 30 II Miles: 1.25
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
10.00

Jeremy ranch road. On some parts I was ice skating more than running. Was kind of tired and sluggish but it was nice to get the run in.

Nike Pegasus 30 II Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
8.25

5x1000s at Wheeler Farm. It was windy but otherwise pretty nice out for it being a couple days away from December. Did our regular warmup lap after measuring out the 1000s with the roller thing and did 8 strides. My times went 3:44, 3:46, 3:52, 4:03, 4:06. The wind probably made us a couple seconds slower on each because we ran into it more than with it. I really didn't want to do this workout but I guess I got through it. My last two really sucked (I was hating life there, I think mentally I got down on myself because I didn't hit the 3rd and I still worked hard. Stupid really but it was very difficult and hurt more than I was expecting.) Between each we had equal recovery, a little over a minute of it was running to the start. Then did cool down to what got me 8.25.

Pink/Purple Flats Miles: 5.00Nike Pegasus 30 II Miles: 3.25
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
43.25
Pink/Purple Flats Miles: 18.75Nike Pegasus 30 II Miles: 24.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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