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Week starting Dec 01, 2019

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Location:

Millcreek,UT,

Member Since:

Jun 21, 2011

Gender:

Female

Goal Type:

Other

Running Accomplishments:

800m- 2:23

1600m- 5:10

1 Mile- 5:12

3200m-11:03

XC 3 mile-17:55

XC 5k- 19:00

XC 6k- 22:25

Local 5k- 18:42

Local 10k- 41:31

Local 15k- 1:03:55

Unofficial Half (2020)- 1:45:46

Official Half (2021)- 1:49:28

60% (5 miles)- 32:32 (6:30 average)

80% (3 miles)- 18:52 (6:17 average)

16x400s- 82.0 average

20x400s- 82.6 average

SUU Road Race- 23:30 (3.9 miles/6:02 average)

Short-Term Running Goals:

Get up to 45-50 miles/week

Run a sub-19:30 5k again

Train for and race a half marathon

Long-Term Running Goals:

18:45 or under 5k

Run a marathon

Personal:

26 years old, not married, no kids. Going against the norm in Utah.

Mental health advocate, LGBTQ+ rights supporter. Newly identified bisexual woman. Ex-mormon

Former college runner for Southern Utah University

Current Employment and Community Engagement Manager at a special needs company called Atlas Advocacy Services.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adidas Distancestar Spikes Lifetime Miles: 3.00
Adidas Boston 7 Lifetime Miles: 430.33
Nike Pegasus 34 Lifetime Miles: 493.60
Nike Pegasus 34 II Lifetime Miles: 365.31
Nike Pegasus 36 Lifetime Miles: 480.43
Nike Pegasus 36 II Lifetime Miles: 319.00
Nike Pegasus 37 Lifetime Miles: 188.01
New Balance FuelCore Nergize V1 (walking) Lifetime Miles: 219.85
Nike Pegasus Turbo Lifetime Miles: 31.68
Total Distance
14.00
Nike Pegasus 34 Miles: 14.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Total Distance
5.00

Yep, I'm off to a great start with being consistent ha. Now that it's snowy here in Rexburg it's hard to motivate myself to go out and run, especially because the roads aren't plowed well. But today I was antsy to get out. I always feel so much better after a run. It was nice out today, 35 and sunny. The snow is starting to melt and the sidewalks were pretty clear. I wasn't sure how good it would be, but I was pleasantly surprised. I knew it wasn't going to be the best feeling run because of how much time I've taken off and my inconsistency. But it felt really nice for the first 2.5 miles. Then it was hard to breathe. To be expected, I'm out of shape. Sawyer and I are going to start running together more often, it'll help us both be more motivated to get out. Sometimes I just feel bad because I'm kinda slow lol. He's actually in decent shape and has been far more consistent than I have. Anyways, 8:09 average for today. 

Nike Pegasus 34 Miles: 5.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
6.00

Ran with Sawyer out towards Sugar City, 7:45 average. 

Nike Pegasus 34 Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Total Distance
3.00

3 at 7am with Sawyer on the indoor track in the I-Center. 7:34 average

Nike Pegasus 34 Miles: 3.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Total Distance
14.00
Nike Pegasus 34 Miles: 14.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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