SUU Cross Country/Track

Week starting Dec 02, 2012

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Location:

Cedar City,UT,

Member Since:

Jun 21, 2011

Gender:

Female

Goal Type:

NCAA Champ

Running Accomplishments:

High School

800m-2:23.47 (Pine View Invitational)

1600m-5:12.39 (Pine View Invitational)

1 Mile- 5:12.97 (Arcadia Invitational-sea level)

3200m-11:08.34-altitude (Utah 4A State Championships), 11:03.68-sea level (Arcadia Invitational)

XC 3 mile- 18:42

XC 5k- 19:37

College

XC 5k- 19:00 (UNLV Invite)

XC 6k- 22:25 (UC Riverside)

SUU Road Race (4 miles)- 23:30

Local Road Races

5k- 18:40

10k-41:31

15k-1:03:55

Short-Term Running Goals:

17:30 5k

5:05 mile

Lose 10 lbs healthily

Long-Term Running Goals:

Sub 17:00 5k

Sub 5:00 Mile

Go to Nationals

Run a marathon (after college)

Personal:

Sophomore at SUU, majoring in PE-Coaching and minoring in Psychology and Family Life/Human Development.

Favorite Blogs:

Miles:This week: 23.75 Month: 71.75 Year: 1573.49
Flats Lifetime Miles: 34.00
Spikes Lifetime Miles: 4.10
Adidas Adizero Boston 6 Lifetime Miles: 551.05
Adidas Boston 6 II Lifetime Miles: 462.96
Total Distance
40.00
Asics Miles: 40.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Calories: 0.00
Total Distance
6.75

I was gonna go for 8, but then it was getting dark so I cut it short. I went over to guardsman and then did the shriner's run to the drinking fountain and turned around and went back. I saw some old guy 3 times in his white car driving around and got a bit creeped out...then I was back to guardsman and I felt better :) Then I saw Chris going off on his run along guardsman! :)

Asics Miles: 6.75
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Calories: 0.00
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Total Distance
10.00

Today I ran on my own again, except I had to hurry because I had a babysitting job. I was going to do a 10 miler, but had to cut it short. Turns out that "10 miler" was actually an 11 miler. That's cool. I went from my house up to foothill, then followed it down to 13th and then went over to south temple, then went down to A street where I turned around and went back up to 13th and then went to sunnyside, then up sunnyside over to some street to 9th then on military and followed 17th back home.

It was the first run that i've done by myself that has actually made me sore...I guess I actually was going pretty fast :) or at least fast for me.

Asics Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Calories: 0.00
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Total Distance
4.00

Today my mom didn't want me to go far or cross busy streets so I just went for a 4 miler. My knee has been hurting me lately. So has an area on my ankle.

Asics Miles: 4.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Calories: 0.00
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Total Distance
4.00

Did the same loop as yesterday because I was feeling lazy. :/

Whoa I need new shoes...

Asics Miles: 4.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Calories: 0.00
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Total Distance
10.00

Great news! I found my watch! :)

I did the same loop I did on tuesday. Yet again made myself sore. My ankle and knee felt alright today :) 

Asics Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Calories: 0.00
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Total Distance
5.25

I didn't have much time to run today, so I just went for 5.25 to get to 40. It was really slippery and snowy so I went kinda slow.

Now I'm really sick of going on my own runs. A full week of them just seems like way too much. I feel bad for all the people who don't have anyone to run with.

Asics Miles: 5.25
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Calories: 0.00
Add Comment
Total Distance
40.00
Asics Miles: 40.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Calories: 0.00
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