SUU Cross Country/Track

Week starting Nov 29, 2015

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Location:

Cedar City,UT,

Member Since:

Jun 21, 2011

Gender:

Female

Goal Type:

NCAA Champ

Running Accomplishments:

High School

800m-2:23.47 (Pine View Invitational)

1600m-5:12.39 (Pine View Invitational)

1 Mile- 5:12.97 (Arcadia Invitational-sea level)

3200m-11:08.34-altitude (Utah 4A State Championships), 11:03.68-sea level (Arcadia Invitational)

XC 3 mile- 18:42

XC 5k- 19:37

College

XC 5k- 19:00 (UNLV Invite)

XC 6k- 22:25 (UC Riverside)

SUU Road Race (4 miles)- 23:30

Local Road Races

5k- 18:40

10k-41:31

15k-1:03:55

Short-Term Running Goals:

17:30 5k

5:05 mile

Lose 10 lbs healthily

Long-Term Running Goals:

Sub 17:00 5k

Sub 5:00 Mile

Go to Nationals

Run a marathon (after college)

Personal:

Sophomore at SUU, majoring in PE-Coaching and minoring in Psychology and Family Life/Human Development.

Favorite Blogs:

Miles:This week: 23.75 Month: 71.75 Year: 1573.49
Flats Lifetime Miles: 34.00
Spikes Lifetime Miles: 4.10
Adidas Adizero Boston 6 Lifetime Miles: 551.05
Adidas Boston 6 II Lifetime Miles: 462.96
Total Distance
51.75
Nike Pegasus 30 VII Miles: 51.75
Night Sleep Time: 42.50Nap Time: 0.00Total Sleep Time: 42.50Calories: 0.00
Total Distance
9.00

Ran to the track, then did warmups, form mile and a 50% on farm run! It was my first time doing farm run. I quite liked it! Averaged 7:14. Sartorius is bugging. I only felt it a few times throughout the run but massaging it out was awful. Also right leg is being weird and has growing-like pains in it. But only the right one - weird.

Nike Pegasus 30 VII Miles: 9.00
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Calories: 0.00
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Total Distance
12.00

I was late to practice today (whoops) so I only got in the last lap of warmups. Then did the form mile and started the workout. Did a mile warmup (7:30something) then went straight into the 60%. It was only 4 miles, I was 6:28-6:29 average. Lunch wasn't as good the second time around. Then ran back to the track and I did main street short loop to get to 12.

Nike Pegasus 30 VII Miles: 12.00
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Calories: 0.00
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Total Distance
8.00

Didn't feel very good today, I've felt kind of sick since lunch yesterday (didn't help that it came back up right after the 60 yesterday) I don't think I'm ever gonna get Frichos from Sonny Boys again. They were delicious for the little while I consumed them, but after that it was just bad news. And they're so bad for you. I think. I'm out of food and need to go to the grocery store. So for lunch I had Chickfila, I'm really killing it. Or myself. But it's whatever :) Anyway, today was an easy 50%, legs were tired. I'm just tired. Then did 15 x 100 meters at 800 pace, but mine was slower than that. I struggled.

In a week I'm completely finished with my first semester of college! I'm so stoked. My first final is on Friday, then I have 2 more on Tuesday and Wednesday and I'm done :)

Nike Pegasus 30 VII Miles: 8.00
Night Sleep Time: 5.00Nap Time: 0.00Total Sleep Time: 5.00Calories: 0.00
Comments(1)
Total Distance
8.25

Ran after I was finished with classes. Took it easy, legs are a bit sore still and I'm really tired, early bedtime tonight.

Nike Pegasus 30 VII Miles: 8.25
Night Sleep Time: 6.50Nap Time: 0.00Total Sleep Time: 6.50Calories: 0.00
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Total Distance
6.50

Warmups, form mile. Today was a 60%, we ran past bicent again. Didn't have my Garmin so idk what my average pace was, but I think it was slower than earlier this week. I just wasn't focused enough and ran really relaxed, like I was pushing but not as hard as I know I should've. I need to work on being focused.

On the way back going past the crosswalk by the PE building I hit the metal plate on the sidewalk with my toe and fell into the gutter (cedar has deep gutters). Got pretty scraped up and toe hurts, hit my hip bone pretty hard too but its feeling a bit better now.

Nike Pegasus 30 VII Miles: 6.50
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00Calories: 0.00
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Total Distance
8.00

Met Angie, Brighton, Annalee, and Sharlie at the track and did main street loop.

Nike Pegasus 30 VII Miles: 8.00
Night Sleep Time: 9.00Nap Time: 0.00Total Sleep Time: 9.00Calories: 0.00
Add Comment
Total Distance
51.75
Nike Pegasus 30 VII Miles: 51.75
Night Sleep Time: 42.50Nap Time: 0.00Total Sleep Time: 42.50Calories: 0.00
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