SUU Cross Country/Track

Week starting Nov 27, 2016

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Location:

Cedar City,UT,

Member Since:

Jun 21, 2011

Gender:

Female

Goal Type:

NCAA Champ

Running Accomplishments:

High School

800m-2:23.47 (Pine View Invitational)

1600m-5:12.39 (Pine View Invitational)

1 Mile- 5:12.97 (Arcadia Invitational-sea level)

3200m-11:08.34-altitude (Utah 4A State Championships), 11:03.68-sea level (Arcadia Invitational)

XC 3 mile- 18:42

XC 5k- 19:37

College

XC 5k- 19:00 (UNLV Invite)

XC 6k- 22:25 (UC Riverside)

SUU Road Race (4 miles)- 23:30

Local Road Races

5k- 18:40

10k-41:31

15k-1:03:55

Short-Term Running Goals:

17:30 5k

5:05 mile

Lose 10 lbs healthily

Long-Term Running Goals:

Sub 17:00 5k

Sub 5:00 Mile

Go to Nationals

Run a marathon (after college)

Personal:

Sophomore at SUU, majoring in PE-Coaching and minoring in Psychology and Family Life/Human Development.

Favorite Blogs:

Miles:This week: 23.75 Month: 71.75 Year: 1573.49
Flats Lifetime Miles: 34.00
Spikes Lifetime Miles: 4.10
Adidas Adizero Boston 6 Lifetime Miles: 551.05
Adidas Boston 6 II Lifetime Miles: 462.96
Total Distance
16.00
Nike Pegasus 31 II Miles: 16.00
Night Sleep Time: 15.00Nap Time: 0.00Total Sleep Time: 15.00Calories: 0.00
Total Distance
0.00

Yikes, another day of not running. I need to make running a bigger priority. Since deciding not to go back to SUU until the fall (many factors went into the decision, it's for the best) I've developed the awful attitude of "if I miss running today it's not going to be that big of a deal." I'm making it my goal to not miss a day of running for the next 3 weeks (excluding Sundays of course).

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Calories: 0.00
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Total Distance
4.00

I'm catching a cold. Did VA loop, didn't feel very good but it wasn't awful either. Went faster than I did in Idaho.

Core later. Gonna make another goal to do core every night.

Nike Pegasus 31 II Miles: 4.00
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Calories: 0.00
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Total Distance
4.00

2 out and back on Foothill. Felt okay, my cold is hitting me pretty hard. 7:58 average.

On a brighter note, noticed that my pants were loose today so out of curiosity I hopped on the scale and realized I've lost 10 pounds! Was surprised actually because I've had more junk than food with nutritional value. Maybe I should be better about that...

Core later.

Nike Pegasus 31 II Miles: 4.00
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00Calories: 0.00
Add Comment
Total Distance
4.00

4 miles + core

Nike Pegasus 31 II Miles: 4.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Calories: 0.00
Add Comment
Total Distance
4.00

Wow I'm off to a great start with my goals... yesterday I was incredibly busy, surprising I know. I suppose it's time to start again! 4 late in the dark. Felt good.

Nike Pegasus 31 II Miles: 4.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Calories: 0.00
Add Comment
Total Distance
16.00
Nike Pegasus 31 II Miles: 16.00
Night Sleep Time: 15.00Nap Time: 0.00Total Sleep Time: 15.00Calories: 0.00
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