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Week starting Dec 09, 2012

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Location:

Millcreek,UT,

Member Since:

Jun 21, 2011

Gender:

Female

Goal Type:

Other

Running Accomplishments:

800m- 2:23

1600m- 5:10

1 Mile- 5:12

3200m-11:03

XC 3 mile-17:55

XC 5k- 19:00

XC 6k- 22:25

Local 5k- 18:42

Local 10k- 41:31

Local 15k- 1:03:55

Unofficial Half (2020)- 1:45:46

Official Half (2021)- 1:49:28

60% (5 miles)- 32:32 (6:30 average)

80% (3 miles)- 18:52 (6:17 average)

16x400s- 82.0 average

20x400s- 82.6 average

SUU Road Race- 23:30 (3.9 miles/6:02 average)

Short-Term Running Goals:

Get up to 45-50 miles/week

Run a sub-19:30 5k again

Train for and race a half marathon

Long-Term Running Goals:

18:45 or under 5k

Run a marathon

Personal:

26 years old, not married, no kids. Going against the norm in Utah.

Mental health advocate, LGBTQ+ rights supporter. Newly identified bisexual woman. Ex-mormon

Former college runner for Southern Utah University

Current Employment and Community Engagement Manager at a special needs company called Atlas Advocacy Services.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adidas Distancestar Spikes Lifetime Miles: 3.00
Adidas Boston 7 Lifetime Miles: 430.33
Nike Pegasus 34 Lifetime Miles: 493.60
Nike Pegasus 34 II Lifetime Miles: 365.31
Nike Pegasus 36 Lifetime Miles: 480.43
Nike Pegasus 36 II Lifetime Miles: 319.00
Nike Pegasus 37 Lifetime Miles: 188.01
New Balance FuelCore Nergize V1 (walking) Lifetime Miles: 219.85
Nike Pegasus Turbo Lifetime Miles: 31.68
Totals
Total Distance
28.00
Purple Nikes Miles: 7.00Turquoise Nikes Miles: 21.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Mon, Dec 10, 2012
Total Distance
7.00

I switched up my shoes today. It didn't really help that they were also past their mileage. I did like the feel of them, so maybe I'll get another pair of those. Tomorrow I will see how my other pair of nikes feel.

Purple Nikes Miles: 7.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Tue, Dec 11, 2012
Total Distance
8.00

My knee was hurting :(

Turquoise Nikes Miles: 8.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Wed, Dec 12, 2012
Total Distance
9.00

I ran 2.75 miles, then got a friend to come running with me :) She's seeing if she wants to quit cheer next year and do something else and was testing out running. I got her to run 3 miles. Except she kept wanting to stop. I hope I didn't scare her off.

Well it took a REALLY long time to get those 3 miles in because of all the stopping and starting, and the slow pace. But I was glad to get her to come.

It seemed like a 12 miler at least, but it was really only 9. Probably because it took forever to complete. Maybe I should've gotten 6 in before I met her. Oh well.

My ankle was hurting when I was finishing to 9. I really hope I don't get injured again. It hurt really bad when I tried to massage it.

Turquoise Nikes Miles: 9.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Thu, Dec 13, 2012
Total Distance
4.00

I have to check how far I actually ran today, but I'm just too lazy right now to get my watch. Plus I'm in photography right now and my locker (okay Abigail's locker) is all the way on C floor. I'm on A floor. Oh and I'm not off task or anything Frank just hasn't actually talked to the class yet. To prove my point we're making snowflakes right now :)

[YAY SNOWFLAKES!!!!!- said Sarah #2]

Turquoise Nikes Miles: 4.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Totals
Total Distance
28.00
Purple Nikes Miles: 7.00Turquoise Nikes Miles: 21.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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