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Week starting Dec 17, 2017

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Location:

Millcreek,UT,

Member Since:

Jun 21, 2011

Gender:

Female

Goal Type:

Other

Running Accomplishments:

800m- 2:23

1600m- 5:10

1 Mile- 5:12

3200m-11:03

XC 3 mile-17:55

XC 5k- 19:00

XC 6k- 22:25

Local 5k- 18:42

Local 10k- 41:31

Local 15k- 1:03:55

Unofficial Half (2020)- 1:45:46

Official Half (2021)- 1:49:28

60% (5 miles)- 32:32 (6:30 average)

80% (3 miles)- 18:52 (6:17 average)

16x400s- 82.0 average

20x400s- 82.6 average

SUU Road Race- 23:30 (3.9 miles/6:02 average)

Short-Term Running Goals:

Get up to 45-50 miles/week

Run a sub-19:30 5k again

Train for and race a half marathon

Long-Term Running Goals:

18:45 or under 5k

Run a marathon

Personal:

26 years old, not married, no kids. Going against the norm in Utah.

Mental health advocate, LGBTQ+ rights supporter. Newly identified bisexual woman. Ex-mormon

Former college runner for Southern Utah University

Current Employment and Community Engagement Manager at a special needs company called Atlas Advocacy Services.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adidas Distancestar Spikes Lifetime Miles: 3.00
Adidas Boston 7 Lifetime Miles: 430.33
Nike Pegasus 34 Lifetime Miles: 493.60
Nike Pegasus 34 II Lifetime Miles: 365.31
Nike Pegasus 36 Lifetime Miles: 480.43
Nike Pegasus 36 II Lifetime Miles: 319.00
Nike Pegasus 37 Lifetime Miles: 188.01
New Balance FuelCore Nergize V1 (walking) Lifetime Miles: 219.85
Nike Pegasus Turbo Lifetime Miles: 31.68
Totals
Total Distance
42.75
Adidas Boston 6 II Miles: 42.75
Night Sleep Time: 44.00Nap Time: 1.00Total Sleep Time: 45.00
Mon, Dec 18, 2017
Total Distance
6.25

Felt good today. VA loop + Shriner’s run, 7:09 average.

Adidas Boston 6 II Miles: 6.25
Night Sleep Time: 9.00Nap Time: 0.00Total Sleep Time: 9.00
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Tue, Dec 19, 2017
Total Distance
6.00

6 out in Murray with Angie. 7:21 average.

Adidas Boston 6 II Miles: 6.00
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
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Wed, Dec 20, 2017
Total Distance
5.00

Treadmill run. First started at 7 mph then by .75 had bumped up to 9 mph. 2.25ish miles at 9 mph (6:40 pace) then cool down last 2 miles at 7.5 mph (8:00 pace). Felt a twinge in my shin, decided to stop at 5 to prevent shin splints or whatever was coming on. I hadn’t been planning on doing a faster workout today, it just kind of happened. That’s one good thing about treadmills I guess!

Adidas Boston 6 II Miles: 5.00
Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00
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Thu, Dec 21, 2017
Total Distance
9.00

Decided to take it easy today. I’ve had several faster paced runs in a row, felt like I needed to just relax and run. Although I was surprised by my average pace at the end, I honestly hadn’t looked at my pace at all during the run I just ran at what felt comfortable. I was expecting 7:50-8:00 pace but I actually averaged 7:35. Whooo yay for being 50% pace without trying! Ended up running farther than I intended too, today I felt great!

Adidas Boston 6 II Miles: 9.00
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
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Fri, Dec 22, 2017
Total Distance
7.50

Wasatch loop to Sunnyside and a little added on Foothill. 

Adidas Boston 6 II Miles: 7.50
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
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Sat, Dec 23, 2017
Total Distance
9.00

Over to 500 S then a lap in the cemetery and to the East High track. Ran for a while there until I felt like it was time to leave and then back to my parents house. Then added a little around the circle to get to 9.

Adidas Boston 6 II Miles: 9.00
Night Sleep Time: 6.00Nap Time: 1.00Total Sleep Time: 7.00
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Totals
Total Distance
42.75
Adidas Boston 6 II Miles: 42.75
Night Sleep Time: 44.00Nap Time: 1.00Total Sleep Time: 45.00
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