| Location: Millcreek,UT, Member Since: Jun 21, 2011 Gender: Female Goal Type: Other Running Accomplishments: 800m- 2:23
1600m- 5:10
1 Mile- 5:12
3200m-11:03
XC 3 mile-17:55
XC 5k- 19:00
XC 6k- 22:25
Local 5k- 18:42
Local 10k- 41:31
Local 15k- 1:03:55
Unofficial Half (2020)- 1:45:46
Official Half (2021)- 1:49:28
60% (5 miles)- 32:32 (6:30 average)
80% (3 miles)- 18:52 (6:17 average)
16x400s- 82.0 average
20x400s- 82.6 average
SUU Road Race- 23:30 (3.9 miles/6:02 average) Short-Term Running Goals: Get up to 45-50 miles/week
Run a sub-19:30 5k again
Train for and race a half marathon Long-Term Running Goals: 18:45 or under 5k
Run a marathon Personal: 26 years old, not married, no kids. Going against the norm in Utah.
Mental health advocate, LGBTQ+ rights supporter. Newly identified bisexual woman. Ex-mormon
Former college runner for Southern Utah University
Current Employment and Community Engagement Manager at a special needs company called Atlas Advocacy Services. Favorite Blogs: |
|
Click to donate
to Ukraine's Armed Forces
|
|
| |
| Adidas Boston 6 II Miles: 45.50 |
|
| Night Sleep Time: 45.50 | Nap Time: 1.50 | Total Sleep Time: 47.00 | |
| | I think this is the first time I’ve ever run on Christmas Day... Nope I lied I ran on Christmas in 2014. Outside ankle was a bit bothersome, think it’s the tendon. Will ice and see how it feels tomorrow. Merry Christmas! |
| Adidas Boston 6 II Miles: 4.50 |
|
| Night Sleep Time: 6.50 | Nap Time: 1.50 | Total Sleep Time: 8.00 |
| | Add Comment |
| | Ankle feels better today. 5 with Tresa on Shriner’s run |
| Adidas Boston 6 II Miles: 5.00 |
|
| Night Sleep Time: 7.50 | Nap Time: 0.00 | Total Sleep Time: 7.50 |
| | Add Comment |
| | Started with 2 around Sugarhouse with Garek then Nate joined and we did cemetery run. I don’t know what was up but I was really feeling it today. Might be asthma, actually. Chest was tight and breathing difficult. Was at 7:24 average 4.5 miles in, then slowed to 7:32 average for the full 8 (Garek and Nate did a couple laps in the cemetery, so that’s how I caught back up).
|
| Adidas Boston 6 II Miles: 8.00 |
|
| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 |
| | Add Comment |
| | 8 miles with Garek on Shriner’s.
|
| Adidas Boston 6 II Miles: 8.00 |
|
| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 |
| | Add Comment |
| | Mile repeats at Liberty with Garek. I did every other one of his, 3 total. His watch died so I gave him mine and he read off my times for me. 3 miles warmup then started. All of mine were from the mile marker to the two mile marker, so all slightly downhill. Garek was really consistent with his and his splits only varied 5-7 seconds on the two different ways (he just turned and went back for the next repeat, I recovered the short way and met him back at the mile marker) so not too much of a difference between the two ways. I hit 5:56, 6:07, 6:10. I’d probably add 3-4 seconds to make them “flat” times. I got much more rest than he did, about 6 minutes vs. his 90 seconds. Garek killed it! 2 miles cool down.
|
| Adidas Boston 6 II Miles: 9.00 |
|
| Night Sleep Time: 7.50 | Nap Time: 0.00 | Total Sleep Time: 7.50 |
| | Add Comment |
| | Headed out on Wasatch loop but it was pretty icy still so I turned around on Foothill and did VA loop. Then down to 1300 E and up Virginia St. to 11th Ave. That’s a good hill for you. Then to the fire station and took Shriner’s run + VA loop back to my parent’s house. Added to 11. 7:47 average.
I’m getting sick, felt it coming on last night.
|
| Adidas Boston 6 II Miles: 11.00 |
|
| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 |
| | Add Comment |
| |
| Adidas Boston 6 II Miles: 45.50 |
|
| Night Sleep Time: 45.50 | Nap Time: 1.50 | Total Sleep Time: 47.00 | |
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|