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Week starting Dec 25, 2016

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Location:

Millcreek,UT,

Member Since:

Jun 21, 2011

Gender:

Female

Goal Type:

Other

Running Accomplishments:

800m- 2:23

1600m- 5:10

1 Mile- 5:12

3200m-11:03

XC 3 mile-17:55

XC 5k- 19:00

XC 6k- 22:25

Local 5k- 18:42

Local 10k- 41:31

Local 15k- 1:03:55

Unofficial Half (2020)- 1:45:46

Official Half (2021)- 1:49:28

60% (5 miles)- 32:32 (6:30 average)

80% (3 miles)- 18:52 (6:17 average)

16x400s- 82.0 average

20x400s- 82.6 average

SUU Road Race- 23:30 (3.9 miles/6:02 average)

Short-Term Running Goals:

Get up to 45-50 miles/week

Run a sub-19:30 5k again

Train for and race a half marathon

Long-Term Running Goals:

18:45 or under 5k

Run a marathon

Personal:

26 years old, not married, no kids. Going against the norm in Utah.

Mental health advocate, LGBTQ+ rights supporter. Newly identified bisexual woman. Ex-mormon

Former college runner for Southern Utah University

Current Employment and Community Engagement Manager at a special needs company called Atlas Advocacy Services.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adidas Distancestar Spikes Lifetime Miles: 3.00
Adidas Boston 7 Lifetime Miles: 430.33
Nike Pegasus 34 Lifetime Miles: 493.60
Nike Pegasus 34 II Lifetime Miles: 365.31
Nike Pegasus 36 Lifetime Miles: 480.43
Nike Pegasus 36 II Lifetime Miles: 319.00
Nike Pegasus 37 Lifetime Miles: 188.01
New Balance FuelCore Nergize V1 (walking) Lifetime Miles: 219.85
Nike Pegasus Turbo Lifetime Miles: 31.68
Totals
Total Distance
21.25
Nike Pegasus 31 II Miles: 27.25
Night Sleep Time: 40.00Nap Time: 1.00Total Sleep Time: 41.00
Mon, Dec 26, 2016
Total Distance
6.00

Ran to Sugarhouse, 2 road laps, then back home and added to 6. Yesterday was certainly a white Christmas, and now everyone is taking advantage of the snow! The only other time I have seen Sugarhouse that busy was at State. All those hills make for good sledding. On the second lap a woman passed me, I was a little startled (I had only seen 2 other runners) but decided to match my pace to hers. She seemed to be going a lot faster than I was so I wasn't confident I could keep up, but surprisingly it felt good and I seemed to be stronger than she was on hills. I miss running with a team and having people faster than I am to push me.

Good news! I have lost 15 pounds now since coming home from my mission, 5 to go to get back to my normal weight!
 

Nike Pegasus 31 II Miles: 6.00
Night Sleep Time: 8.00Nap Time: 1.00Total Sleep Time: 9.00
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Tue, Dec 27, 2016
Total Distance
3.00

Work went an hour longer than it was supposed to. Shortened the time I had allotted for running, did as much as I could with the time I had.

Nike Pegasus 31 II Miles: 3.00
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
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Wed, Dec 28, 2016
Total Distance
4.00

I'm just guessing on the mileage (Garmin is dead, I need to remember to charge it). Got a lot done today, feels good. Went to the bank, bought a car, registered said car, and worked.

Nike Pegasus 31 II Miles: 4.00
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
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Thu, Dec 29, 2016
Total Distance
6.25

Didn't feel so great today. Felt lethargic. Inversion is getting pretty bad, can't see the mountains across the valley anymore. I went up past the zoo and took Wasatch for a while, then turned around and came back down 1300 S.

Nike Pegasus 31 II Miles: 6.25
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
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Sat, Dec 31, 2016
Total Distance
2.00

Couldn't breathe. Felt like I was suffocating, asthma must be acting up.

Nike Pegasus 31 II Miles: 8.00
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
Add Comment
Totals
Total Distance
21.25
Nike Pegasus 31 II Miles: 27.25
Night Sleep Time: 40.00Nap Time: 1.00Total Sleep Time: 41.00
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