SUU Cross Country/Track

Week starting Dec 31, 2017

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Location:

Cedar City,UT,

Member Since:

Jun 21, 2011

Gender:

Female

Goal Type:

NCAA Champ

Running Accomplishments:

High School

800m-2:23.47 (Pine View Invitational)

1600m-5:12.39 (Pine View Invitational)

1 Mile- 5:12.97 (Arcadia Invitational-sea level)

3200m-11:08.34-altitude (Utah 4A State Championships), 11:03.68-sea level (Arcadia Invitational)

XC 3 mile- 18:42

XC 5k- 19:37

College

XC 5k- 19:00 (UNLV Invite)

XC 6k- 22:25 (UC Riverside - 17:55 3 mile split)

SUU Road Race (4 miles)- 23:30

Local Road Races

5k- 18:40

10k-41:31

15k-1:03:55

Short-Term Running Goals:

18:00 5k

5:10 mile

Long-Term Running Goals:

17:30 5k

5:00 Mile

Go to Nationals

Run a marathon (after college)

Personal:

Junior at SUU majoring in Exercise Science and minoring in Psychology. Served an LDS mission in Independence, Missouri. Planning on graduating with my bachelor’s degree in Spring 2020 then going to PTA school after. Haven’t decided yet but I might take out my fifth year of eligibility. If I do, I’ll declare psychology as my second major and work on that my 5th year. We will see how running is going, if I’m doing really well then I’d like to stay and see what I can do. This is an opportunity not a lot of people get so I want to make the most of it and chase down my dreams. We will see what life brings. 

Favorite Blogs:

Miles:This week: 45.07 Month: 89.49 Year: 1561.12
Nike Flats Lifetime Miles: 50.00
Nike Spikes Lifetime Miles: 10.35
Adidas Adizero Boston 6 Lifetime Miles: 551.05
Adidas Boston 6 II Lifetime Miles: 607.21
Adidas Boston 6 III Lifetime Miles: 477.75
Adidas Boston 6 IV Lifetime Miles: 410.47
Adidas Boston 6 V Lifetime Miles: 474.41
Adidas Boston 6 VI Lifetime Miles: 123.24
Adidas Distancestar Spikes Lifetime Miles: 0.00
Total Distance
50.00
Adidas Boston 6 II Miles: 50.00
Night Sleep Time: 40.50Nap Time: 0.00Total Sleep Time: 40.50
Total Distance
7.50

Up to the zoo, then VA loop and a lap in the cemetery. 7:49 average. I have a painful cough, headache, sore throat, and bad congestion. Chest was burning on the run, not very fun. Hopefully I can get over it soon.

Happy New Year! 2018 will be a good one.

Adidas Boston 6 II Miles: 7.50
Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00
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Total Distance
8.00

Wasatch loop to Sunnyside, 7:32 average. Felt drained of energy but headache and throat aren’t so bad. Hattie tested positive for strep so I’m hoping I don’t get that on top of what I have.

Adidas Boston 6 II Miles: 8.00
Night Sleep Time: 9.50Nap Time: 0.00Total Sleep Time: 9.50
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Total Distance
8.00

VA loop to 1300 E, over to Sugarhouse, a lap around, then back to my parents house along 1500 E. 7:47 average. Still don’t feel too great, but there is a little improvement. I’m hoping it’ll be gone by next week. I’m getting pretty pumped for track season! Our first meet is next weekend, if I travel it’ll be my first collegiate meet in two years. Kind of crazy, but this time around will turn out great!

Adidas Boston 6 II Miles: 8.00
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
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Total Distance
10.00

Felt 10x better than I did two days ago. I still have a cough and congestion but I’m on the tail end of being sick, which is awesome. Energy is coming back. Ended up doing Wasatch + VA loop again, then back up to Foothill to add to 10. 7:13 average. I picked it up a lot on the second half, had 4 miles sub 7:00. 

Adidas Boston 6 II Miles: 10.00
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
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Total Distance
9.00

Shriner’s run, 7:34 average. 

Adidas Boston 6 II Miles: 9.00
Night Sleep Time: 9.00Nap Time: 0.00Total Sleep Time: 9.00
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Total Distance
7.50

Last run in Salt Lake. Met Angie at Sugarhouse today, both of us felt kind of sluggish. We went along 1500 E to 900 S, down to 1300 E and to the Catholic Church, then back along 13th to the cemetery, a lap in there, and back to Sugarhouse. 7:47 average.

On an unrelated note, the Greatest Showman is a must see. Great music, best movie I’ve seen in a long time.

Adidas Boston 6 II Miles: 7.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Total Distance
50.00
Adidas Boston 6 II Miles: 50.00
Night Sleep Time: 40.50Nap Time: 0.00Total Sleep Time: 40.50
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