SUU Cross Country/Track

Week starting Dec 31, 2017

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Location:

Cedar City,UT,

Member Since:

Jun 21, 2011

Gender:

Female

Goal Type:

NCAA Champ

Running Accomplishments:

High School

800m-2:23.47 (Pine View Invitational)

1600m-5:12.39 (Pine View Invitational)

1 Mile- 5:12.97 (Arcadia Invitational-sea level)

3200m-11:08.34-altitude (Utah 4A State Championships), 11:03.68-sea level (Arcadia Invitational)

XC 3 mile- 18:42

XC 5k- 19:37

College

XC 5k- 19:00 (UNLV Invite)

XC 6k- 22:25 (UC Riverside)

SUU Road Race (4 miles)- 23:30

Local Road Races

5k- 18:40

10k-41:31

15k-1:03:55

Short-Term Running Goals:

18:00 5k

5:10 mile

Long-Term Running Goals:

17:30 5k

5:00 Mile

Go to Nationals

Run a marathon (after college)

Personal:

I run for SUU and I'm going into my third year. I took a year off between my first and second years to serve an LDS mission in Independence, Missouri. NCAA eligibility-wise I’m a redshirt sophomore and I’m majoring in Exercise Science. As of right now I’m planning on getting a Master’s in Sports Conditioning and Performance.

Favorite Blogs:

Miles:This week: 11.50 Month: 77.00 Year: 1040.47
Flats Lifetime Miles: 46.00
Spikes Lifetime Miles: 10.35
Adidas Adizero Boston 6 Lifetime Miles: 551.05
Adidas Boston 6 II Lifetime Miles: 607.21
Adidas Boston 6 III Lifetime Miles: 477.75
Adidas Boston 6 IV Lifetime Miles: 410.47
Adidas Boston 6 V Lifetime Miles: 81.00
Total Distance
50.00
Adidas Boston 6 II Miles: 50.00
Night Sleep Time: 40.50Nap Time: 0.00Total Sleep Time: 40.50
Total Distance
7.50

Up to the zoo, then VA loop and a lap in the cemetery. 7:49 average. I have a painful cough, headache, sore throat, and bad congestion. Chest was burning on the run, not very fun. Hopefully I can get over it soon.

Happy New Year! 2018 will be a good one.

Adidas Boston 6 II Miles: 7.50
Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00
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Total Distance
8.00

Wasatch loop to Sunnyside, 7:32 average. Felt drained of energy but headache and throat aren’t so bad. Hattie tested positive for strep so I’m hoping I don’t get that on top of what I have.

Adidas Boston 6 II Miles: 8.00
Night Sleep Time: 9.50Nap Time: 0.00Total Sleep Time: 9.50
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Total Distance
8.00

VA loop to 1300 E, over to Sugarhouse, a lap around, then back to my parents house along 1500 E. 7:47 average. Still don’t feel too great, but there is a little improvement. I’m hoping it’ll be gone by next week. I’m getting pretty pumped for track season! Our first meet is next weekend, if I travel it’ll be my first collegiate meet in two years. Kind of crazy, but this time around will turn out great!

Adidas Boston 6 II Miles: 8.00
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
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Total Distance
10.00

Felt 10x better than I did two days ago. I still have a cough and congestion but I’m on the tail end of being sick, which is awesome. Energy is coming back. Ended up doing Wasatch + VA loop again, then back up to Foothill to add to 10. 7:13 average. I picked it up a lot on the second half, had 4 miles sub 7:00. 

Adidas Boston 6 II Miles: 10.00
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
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Total Distance
9.00

Shriner’s run, 7:34 average. 

Adidas Boston 6 II Miles: 9.00
Night Sleep Time: 9.00Nap Time: 0.00Total Sleep Time: 9.00
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Total Distance
7.50

Last run in Salt Lake. Met Angie at Sugarhouse today, both of us felt kind of sluggish. We went along 1500 E to 900 S, down to 1300 E and to the Catholic Church, then back along 13th to the cemetery, a lap in there, and back to Sugarhouse. 7:47 average.

On an unrelated note, the Greatest Showman is a must see. Great music, best movie I’ve seen in a long time.

Adidas Boston 6 II Miles: 7.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
50.00
Adidas Boston 6 II Miles: 50.00
Night Sleep Time: 40.50Nap Time: 0.00Total Sleep Time: 40.50
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