Sock tans

Week starting Dec 30, 2018

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesSarah!'s RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
2011201220132014201520162017201820192020202120222023
15% off for Fast Running Blog members at St. George Running Center!

Location:

Millcreek,UT,

Member Since:

Jun 21, 2011

Gender:

Female

Goal Type:

Other

Running Accomplishments:

800m- 2:23

1600m- 5:10

1 Mile- 5:12

3200m-11:03

XC 3 mile-17:55

XC 5k- 19:00

XC 6k- 22:25

Local 5k- 18:42

Local 10k- 41:31

Local 15k- 1:03:55

Unofficial Half (2020)- 1:45:46

Official Half (2021)- 1:49:28

60% (5 miles)- 32:32 (6:30 average)

80% (3 miles)- 18:52 (6:17 average)

16x400s- 82.0 average

20x400s- 82.6 average

SUU Road Race- 23:30 (3.9 miles/6:02 average)

Short-Term Running Goals:

Get up to 45-50 miles/week

Run a sub-19:30 5k again

Train for and race a half marathon

Long-Term Running Goals:

18:45 or under 5k

Run a marathon

Personal:

26 years old, not married, no kids. Going against the norm in Utah.

Mental health advocate, LGBTQ+ rights supporter. Newly identified bisexual woman. Ex-mormon

Former college runner for Southern Utah University

Current Employment and Community Engagement Manager at a special needs company called Atlas Advocacy Services.

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adidas Distancestar Spikes Lifetime Miles: 3.00
Adidas Boston 7 Lifetime Miles: 430.33
Nike Pegasus 34 Lifetime Miles: 493.60
Nike Pegasus 34 II Lifetime Miles: 365.31
Nike Pegasus 36 Lifetime Miles: 480.43
Nike Pegasus 36 II Lifetime Miles: 319.00
Nike Pegasus 37 Lifetime Miles: 188.01
New Balance FuelCore Nergize V1 (walking) Lifetime Miles: 219.85
Nike Pegasus Turbo Lifetime Miles: 31.68
Total Distance
37.50
Adidas Boston 6 VI Miles: 37.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Total Distance
9.50

Ran at Liberty Park today. Did a lap around then did a mile and hit 5:45. I was going to do 2 but after the first my lungs were burning and it was hard to breathe. It’s probably too dry and cold outside for anything fast but I wanted to warm up and feel a pace again before next week. We’ll be doing the 6 minute test a week from tomorrow and I’m kind of nervous because 1) I’ve never done it before and 2) it’s been a bit since I’ve done anything fast. But I hit 5:45 in the freezing cold without going all out so hopefully the 6 minute test won’t be too bad... I might do some pickups later this week on the treadmill or something of the like.

Adidas Boston 6 VI Miles: 9.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(2)
Total Distance
7.50

It was sooo cold. Ran up to Wasatch, over to Thunderbird then took Wasatch back to Sunnyside. Then back home. 7:24 average. Ankle was bugging a little at the end. My hip felt great, it’s not nearly as tight as last week

Adidas Boston 6 VI Miles: 7.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Total Distance
10.50

I was tired today. Last run in Salt Lake, I did VA loop + Shriner’s. 7:27 average. 

Adidas Boston 6 VI Miles: 10.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Total Distance
5.00

Ran on the treadmill while Cate napped. 7:40 average (38:19). I forgot how much I hate treadmills

Adidas Boston 6 VI Miles: 5.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Total Distance
5.00

5 more miles on the treadmill. Park City is higher in elevation than Cedar, say what? 7:40 average again, I think I’m dehydrated. This job is crazy

 

Adidas Boston 6 VI Miles: 5.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Total Distance
0.00

Stomach bug is going around the house. Brody got it yesterday afternoon and it hit him hard, poor little guy. Then Cate and I were both sick through the night. Amy is feeling a little sick too but as far as I know she’s held it down. I’m anticipating more people to get sick as the day progresses. Jesse is leaving back to Salt Lake later today and I think I’ll try to drive back as well once I’m feeling more stable, the drive down the canyon won’t be good for my stomach. Need to make sure I can get up without feeling nauseated and can hold down some food first. Throws a wrench in the plans for sure but I’m glad I got it today and not later. Hopefully it’s just a 24-hour bug. Probably no running today, lol

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(5)
Total Distance
37.50
Adidas Boston 6 VI Miles: 37.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: