Sock tans

Tue, Dec 19, 2023

Tue, 19 Dec 2023 07:00:00

Workout up at Little Dell with Brian, Jon and Kara to get above the inversion and still get a good workout in.

Warmup, then 4x400m with 400m recovery (on the road- 400m out hard 400m back easy). It was a dip so started on a downhill and ended on an uphill. Splits were 91, 87, 92, 89.

Felt like it was a good workout, I'm definitely out of shape and feeling it but considering that I thought it went well.

Sat, Dec 16, 2023

Sat, 16 Dec 2023 07:00:00

3 miles easy, 8:33 average

Mon, Dec 11, 2023

Mon, 11 Dec 2023 07:00:00

4 miles easy, 8:52 average

Thu, Dec 07, 2023

Thu, 07 Dec 2023 07:00:00

Easy run with the group, 8:34 average

Sun, Dec 03, 2023

Sun, 03 Dec 2023 07:00:00

4.75 miles, 9:05 average

Fri, Dec 01, 2023

Fri, 01 Dec 2023 07:00:00

3 with Brian, pushed the pace. 7:37 average

Sun, Nov 26, 2023

Sun, 26 Nov 2023 07:00:00

Started out at a medium pace and ended up pushing the pace by the end because I felt really good. I'm very happy about this run. 8:05 average. Splits 8:21, 8:23, 8:20, 7:49, 7:31.

Fri, Nov 24, 2023

Fri, 24 Nov 2023 07:00:00

Easy with Brian and Sierra. Feeling dead tired, probably from being sick this past week. Got new shoes so that feels great. But yeah I bailed early because I wasn't feeling great, they continued to 6. 9:18 average, oof.