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April 27, 2024

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Location:

Millcreek,UT,

Member Since:

Jun 21, 2011

Gender:

Female

Goal Type:

Other

Running Accomplishments:

800m- 2:23

1600m- 5:10

1 Mile- 5:12

3200m-11:03

XC 3 mile-17:55

XC 5k- 19:00

XC 6k- 22:25

Local 5k- 18:42

Local 10k- 41:31

Local 15k- 1:03:55

Unofficial Half (2020)- 1:45:46

Official Half (2021)- 1:49:28

60% (5 miles)- 32:32 (6:30 average)

80% (3 miles)- 18:52 (6:17 average)

16x400s- 82.0 average

20x400s- 82.6 average

SUU Road Race- 23:30 (3.9 miles/6:02 average)

Short-Term Running Goals:

Get up to 45-50 miles/week

Run a sub-19:30 5k again

Train for and race a half marathon

Long-Term Running Goals:

18:45 or under 5k

Run a marathon

Personal:

26 years old, not married, no kids. Going against the norm in Utah.

Mental health advocate, LGBTQ+ rights supporter. Newly identified bisexual woman. Ex-mormon

Former college runner for Southern Utah University

Current Employment and Community Engagement Manager at a special needs company called Atlas Advocacy Services.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adidas Distancestar Spikes Lifetime Miles: 3.00
Adidas Boston 7 Lifetime Miles: 430.33
Nike Pegasus 34 Lifetime Miles: 493.60
Nike Pegasus 34 II Lifetime Miles: 365.31
Nike Pegasus 36 Lifetime Miles: 480.43
Nike Pegasus 36 II Lifetime Miles: 319.00
Nike Pegasus 37 Lifetime Miles: 188.01
New Balance FuelCore Nergize V1 (walking) Lifetime Miles: 219.85
Nike Pegasus Turbo Lifetime Miles: 31.68
Mon, Mar 02, 2015
Total Distance
14.00

AM:

4 miles before school

PM:

2 laps warmup and drills, then distance went down to Liberty and went long way to the fountain, then over to the 400 marks and did a mile of speed changes, then went to the mile mark and did 2x800s. Bill and I switched shoes (we're pretty close in size but these were actually pretty big) cause my knee/quad started to hurt. It was a weird change cause his felt heavier and were a way different feel, like rolled you to your toes more. First 800 was 2:45, then we switched back our shoes and next one was 2:37. I think I'm starting to get what a real kick is! I think the last one I got frustrated because the wind was getting stronger so for some reason that motivated me to outkick Bill...go figure. Happy that the rain/snow waited until after we ran the 800s! Shout out to Diwas for PR'ing in the workout...twice!!

Then we went back up to the track going around to the fountain then added an extra mile to get to 10. Did my core!

Nike Pegasus 30 III Miles: 14.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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