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April 28, 2024

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Location:

Millcreek,UT,

Member Since:

Jun 21, 2011

Gender:

Female

Goal Type:

Other

Running Accomplishments:

800m- 2:23

1600m- 5:10

1 Mile- 5:12

3200m-11:03

XC 3 mile-17:55

XC 5k- 19:00

XC 6k- 22:25

Local 5k- 18:42

Local 10k- 41:31

Local 15k- 1:03:55

Unofficial Half (2020)- 1:45:46

Official Half (2021)- 1:49:28

60% (5 miles)- 32:32 (6:30 average)

80% (3 miles)- 18:52 (6:17 average)

16x400s- 82.0 average

20x400s- 82.6 average

SUU Road Race- 23:30 (3.9 miles/6:02 average)

Short-Term Running Goals:

Get up to 45-50 miles/week

Run a sub-19:30 5k again

Train for and race a half marathon

Long-Term Running Goals:

18:45 or under 5k

Run a marathon

Personal:

26 years old, not married, no kids. Going against the norm in Utah.

Mental health advocate, LGBTQ+ rights supporter. Newly identified bisexual woman. Ex-mormon

Former college runner for Southern Utah University

Current Employment and Community Engagement Manager at a special needs company called Atlas Advocacy Services.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adidas Distancestar Spikes Lifetime Miles: 3.00
Adidas Boston 7 Lifetime Miles: 430.33
Nike Pegasus 34 Lifetime Miles: 493.60
Nike Pegasus 34 II Lifetime Miles: 365.31
Nike Pegasus 36 Lifetime Miles: 480.43
Nike Pegasus 36 II Lifetime Miles: 319.00
Nike Pegasus 37 Lifetime Miles: 188.01
New Balance FuelCore Nergize V1 (walking) Lifetime Miles: 219.85
Nike Pegasus Turbo Lifetime Miles: 31.68
Total Distance
8.50

I did my run during my hole so that I could be done earlier. 7:40 average with a couple quicker miles in the middle (7:01 for both). Towards the end I got tired again. I dunno what it is but I still feel exhausted. I've been taking iron supplements so it shouldn't have to do with that, maybe I'm just worn out from all the intense training.

Turns out I can't go to Great Southwest, that weekend is just too packed from graduation and senior trip. I'm sad that it didn't work out, I was really looking forward to it. But I still have 4 years of college running so it's not like it's the end of the world, it just would have been a cool experience.

I suppose that since I have no more high school races East High track is over. I just want to thank my coach, Bill Cobler, for everything he did to make me the runner I am today. Bill has done so much for our team and even me in particular, he has sacrificed so much to help us be successful. He always looks for the potential each person on our team has, and he helped me see mine even when I doubted I would ever be good at running. He devotes so much time to our team, he comes on every single one of our runs. He always knows how to motivate us and gives the best pep talks before races. Then afterwards he'd ask what went well in the race, what we could have done differently, and then use workouts to practice not letting those things happen again. And on the days I wanted to be a punk and sit out instead of doing the workouts he'd make me finish the speed or tempo or keep up with him and so-and-so, sometimes making me do MORE repeats than everyone else, but each time I was grateful because it made me stronger and achieve the goals I had set. Thank you so much Bill, you are the best coach I could have ever asked for.

Nike Pegasus 30 III Miles: 8.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments
From Connor Baller on Thu, May 21, 2015 at 20:08:18 from 108.165.28.242

Greatest post ever :')

From Susannah on Sat, May 23, 2015 at 15:07:52 from 70.208.5.96

Even taking iron supplements it can take a while to get your levels up to normal. When mine was really low I had to supplement twice a day for a while.

Remembering the pep talks that Bill gave will help you when you get to college running, being on a college team can be a lot different. Also you might not have teammates that like to run so many miles so you are likely going to have to run extra on a lot of days if you are trying to get high mileage in. Hopefully with the training with Bill college running won't seem so hard, but don't let yourself get lazy. Good luck in your summer training and starting college in the fall! :-)

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