I had Alesha check out my knee cause it's been hurting, I'm just breaking and it's the worst. This one I will be running through unless it becomes more painful. I missed the warmups because of it but jumped in for the last of the stretches and did the form mile. Today was a 50%, we did End of the World and Kaylee picked us up. It was really nice because it's all slightly downhill and the wind was to our backs. We averaged 7:14, without the wind and downhill it probably would have been closer to 7:30. I started to feel tired at 3 today which wasn't fun but I stuck it out until the end. Thought that was a bit weird but I think I'm getting better at maintaining/pushing through. Stayed with Angie and Brighton for the whole thing, felt good about that cause usually they kill it on the 50s and I usually can't keep up for the last 3-4 miles. Once we got back to the track we did a lap to get warmed up again and did 10x100 meter strides with 15 seconds rest, this time on the turf. I did mine barefoot, don't know if I should feel embarrassed or accomplished because of my killer sock tan. Then ice and STEM.
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