I was worried about my foot this morning, cause I knew that if it hurt like it did yesterday or saturday I would have to take time off of running which is something I didn't want to do. So I was wary of it throughout the warmups, form mile, and even mile of warmup, but it wasn't a bother. There was a little dull pain but it wasn't bad at all. That combined with the fact that I could actually do some of the workout today put me in a great mood :) The full workout was 5x1000, 4x400. For the 1000s we were supposed to start out slow and progressively get faster, first 400 in 94, next 200 in 45, and last 400 in 84-87 I think. There was some confusion about the pace for the last 400 in the first 1000, so we went faster. 3:39, 3:42, 3:44. On the 3rd I fell off the pack in the last 100 because my legs were tightening up and I couldn't move them fast enough. Coach pulled me aside and told me that now I was to finish off my distance. So I cooled down in lane 8 while everyone finished the workout. I hit the pace so I think coach just said that cause I had fallen off the pack. But it was a good time to stop because my foot pain was starting to increase, it wasn't nearly as bad as yesterday though. Overall happy with it because it wasn't forced and felt good for once :)
HR 58- disclamer: it was a bit higher today cause I realized I fell back asleep after my alarm went off and was gonna be late to practice.
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