Pool is closed again, bike for 90 minutes. First 30 minutes I kept my HR around 125-130, then played around with the settings on the bike and settled on “race,” didn’t like that very much because I couldn’t increase the resistance. Did that for 10 minutes but HR stayed the same. Then went back to the normal setting and bumped up the resistance to 17, kept RPM around 80-85 with HR around 140-145. Did that for 50 minutes.
4x10 push-ups and 4x25 crunches.
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