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Pre-Footlocker 5k

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Location:

Millcreek,UT,

Member Since:

Jun 21, 2011

Gender:

Female

Goal Type:

Other

Running Accomplishments:

800m- 2:23

1600m- 5:10

1 Mile- 5:12

3200m-11:03

XC 3 mile-17:55

XC 5k- 19:00

XC 6k- 22:25

Local 5k- 18:42

Local 10k- 41:31

Local 15k- 1:03:55

Unofficial Half (2020)- 1:45:46

Official Half (2021)- 1:49:28

60% (5 miles)- 32:32 (6:30 average)

80% (3 miles)- 18:52 (6:17 average)

16x400s- 82.0 average

20x400s- 82.6 average

SUU Road Race- 23:30 (3.9 miles/6:02 average)

Short-Term Running Goals:

Get up to 45-50 miles/week

Run a sub-19:30 5k again

Train for and race a half marathon

Long-Term Running Goals:

18:45 or under 5k

Run a marathon

Personal:

26 years old, not married, no kids. Going against the norm in Utah.

Mental health advocate, LGBTQ+ rights supporter. Newly identified bisexual woman. Ex-mormon

Former college runner for Southern Utah University

Current Employment and Community Engagement Manager at a special needs company called Atlas Advocacy Services.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adidas Distancestar Spikes Lifetime Miles: 3.00
Adidas Boston 7 Lifetime Miles: 430.33
Nike Pegasus 34 Lifetime Miles: 493.60
Nike Pegasus 34 II Lifetime Miles: 365.31
Nike Pegasus 36 Lifetime Miles: 480.43
Nike Pegasus 36 II Lifetime Miles: 319.00
Nike Pegasus 37 Lifetime Miles: 188.01
New Balance FuelCore Nergize V1 (walking) Lifetime Miles: 219.85
Nike Pegasus Turbo Lifetime Miles: 31.68
Race: Pre-Footlocker 5k (3.2 Miles) 00:20:43, Place overall: 33
Total Distance
13.00

AM:

Today I just in general felt bad, my left leg (weird, not the right one) was sore and I felt sick to my stomach. I think maybe i shouldn't have eaten that much before. In the race I just didn't want it enough. I made a move after like a half mile cause I told myself to catch up to Eleanor, so I did. Then I just sort of gave up and started to just run it, and a lot of people passed me. I fought people occasionally but not as much as I needed to. then with like 400-500 left decided I actually did want it and had a good kick but didn't start soon enough. I was able to outkick like 5 or 6 people, I told myself it was just like track where you have to have a good kick, and the track helped me pretend. But I proved to myself what I've been missing the entire season, the desire to win. If I can get myself to want it earlier in a race and race it to win I think I could do a lot better. But the majority of my races have been bad because I don't want it enough. I did feel like I was pushing most of the race, except for one spot where I slipped and let my mind get to me. I should get my mileage up, I always feel better when I am doing higher mileage. I think I've enjoyed these past few weeks of "sleeping in" and now it's time to run in the mornings. Now to find someone to run with...:)

Did about a mile cool down. I looked back on last years race (which was the same course) and it was overmeasured, 3.2. some say it was 3.3 though

PM:

It was a BAD idea to run through the U campus tonight. I forgot about the football game. SO MANY PEOPLE. Going along guardsman was chaos. I had to weave through the crowd even through the alley. (I went Shriner's run.) I decided to change where I was going once I got to the drinking fountain in effort to avoid the crowd, yeah that backfired. I went down virginia street and there were still a lot of people, and then had to stop at a ton of lights and there was lots of traffic, then had to wait for the trains, and it was all just a bad idea. Although I felt much better tonight than I did this morning. I felt like I was going pretty fast, that is whenever I wasn't trapped in the crowd. 6.75 miles

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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