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April 28, 2024

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Millcreek,UT,

Member Since:

Jun 21, 2011

Gender:

Female

Goal Type:

Other

Running Accomplishments:

800m- 2:23

1600m- 5:10

1 Mile- 5:12

3200m-11:03

XC 3 mile-17:55

XC 5k- 19:00

XC 6k- 22:25

Local 5k- 18:42

Local 10k- 41:31

Local 15k- 1:03:55

Unofficial Half (2020)- 1:45:46

Official Half (2021)- 1:49:28

60% (5 miles)- 32:32 (6:30 average)

80% (3 miles)- 18:52 (6:17 average)

16x400s- 82.0 average

20x400s- 82.6 average

SUU Road Race- 23:30 (3.9 miles/6:02 average)

Short-Term Running Goals:

Get up to 45-50 miles/week

Run a sub-19:30 5k again

Train for and race a half marathon

Long-Term Running Goals:

18:45 or under 5k

Run a marathon

Personal:

26 years old, not married, no kids. Going against the norm in Utah.

Mental health advocate, LGBTQ+ rights supporter. Newly identified bisexual woman. Ex-mormon

Former college runner for Southern Utah University

Current Employment and Community Engagement Manager at a special needs company called Atlas Advocacy Services.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adidas Distancestar Spikes Lifetime Miles: 3.00
Adidas Boston 7 Lifetime Miles: 430.33
Nike Pegasus 34 Lifetime Miles: 493.60
Nike Pegasus 34 II Lifetime Miles: 365.31
Nike Pegasus 36 Lifetime Miles: 480.43
Nike Pegasus 36 II Lifetime Miles: 319.00
Nike Pegasus 37 Lifetime Miles: 188.01
New Balance FuelCore Nergize V1 (walking) Lifetime Miles: 219.85
Nike Pegasus Turbo Lifetime Miles: 31.68
Sat, Mar 07, 2015
Total Distance
12.15

Ran with Bill and Natalie! Got some good advice from Nat about college! We started at Wheeler farm and ran around there for a bit then did a loop I've never run before and still don't know where we went. It was a nice run, the only bad part was the huge hill. The worst part about it was when a group of people walking down the hill told us we should be sprinting up it. Around mile 10 my calf really tightened up, it was fine up until that point. Maybe the hill aggravated it. So last two miles weren't awesome. But good run otherwise! And it means I just have to keep icing and massaging and it will be just fine. It hurts less than yesterday!

I'm happy to announce that I have committed to SUU! Signing day is April 15!

Nike Pegasus 30 IV Miles: 12.15
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments
From Eleanor on Sun, Mar 08, 2015 at 21:01:27 from 166.70.236.201

CONGRATULATIONS Sarah!!! So excited for you! :)

From Garek on Sun, Mar 08, 2015 at 21:30:26 from 76.23.18.229

CONGRATS U BEAST!!!!

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