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Running of the leopards 5k

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Location:

Millcreek,UT,

Member Since:

Jun 21, 2011

Gender:

Female

Goal Type:

Other

Running Accomplishments:

800m- 2:23

1600m- 5:10

1 Mile- 5:12

3200m-11:03

XC 3 mile-17:55

XC 5k- 19:00

XC 6k- 22:25

Local 5k- 18:42

Local 10k- 41:31

Local 15k- 1:03:55

Unofficial Half (2020)- 1:45:46

Official Half (2021)- 1:49:28

60% (5 miles)- 32:32 (6:30 average)

80% (3 miles)- 18:52 (6:17 average)

16x400s- 82.0 average

20x400s- 82.6 average

SUU Road Race- 23:30 (3.9 miles/6:02 average)

Short-Term Running Goals:

Get up to 45-50 miles/week

Run a sub-19:30 5k again

Train for and race a half marathon

Long-Term Running Goals:

18:45 or under 5k

Run a marathon

Personal:

26 years old, not married, no kids. Going against the norm in Utah.

Mental health advocate, LGBTQ+ rights supporter. Newly identified bisexual woman. Ex-mormon

Former college runner for Southern Utah University

Current Employment and Community Engagement Manager at a special needs company called Atlas Advocacy Services.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adidas Distancestar Spikes Lifetime Miles: 3.00
Adidas Boston 7 Lifetime Miles: 430.33
Nike Pegasus 34 Lifetime Miles: 493.60
Nike Pegasus 34 II Lifetime Miles: 365.31
Nike Pegasus 36 Lifetime Miles: 480.43
Nike Pegasus 36 II Lifetime Miles: 319.00
Nike Pegasus 37 Lifetime Miles: 188.01
New Balance FuelCore Nergize V1 (walking) Lifetime Miles: 219.85
Nike Pegasus Turbo Lifetime Miles: 31.68
Race: Running of the leopards 5k (3.107 Miles) 00:18:22, Place overall: 25, Place in age division: 2
Total Distance
7.00

Today was running of the leopards! Warmed up with the team. 

First mile felt relaxed, I could have gone faster but was saving. Which I think was good because I've always had a tough time with that, though lately I've been better. It was about a 5:50 or maybe a little under. The second mile I was focused and took it one bit at a time which made it easier. 11:45. I was going off of whenever Eleanor's garmin beeped to say we had run a mile :) I felt good up until about halfway down Sunnyside after the turn off of Foothill. I fell off Eleanor just before the light at Guardsman. I should have just stuck with her, the race was almost  over anyway. Coming across the track my throat got all dry and I started coughing and it hurt. So not that great of a kick. I'm so done with being sick.

overall I was happy with what I did, it's hard to compare this race to other races because of how much downhill is in it. I met my goal of going sub 6 minute pace though :)

i feel like a terrible person... I didn't even come close to hitting my mileage. But it's not like I just chose not to go for a run later, I had work which was exhausting, reffing soccer for kids who don't listen to you and continue to play is not much fun. One kid asked me, "why do you keep blowing your whistle?" I was about to rip my hair out. He was in an older age group too. Reffing soccer and playing soccer are completely different. Reffing is more stressful. Especially when the kids don't listen to you. And then I had a birthday party to go to.

Yellow Flats Miles: 3.00White Nike Pegasus 29 Miles: 4.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments
From Glory in the long run on Sun, Mar 23, 2014 at 18:31:49 from 65.130.183.26

It was nice to meet you Sarah. Good race. You do well to understand that you can't push yourself more than what feels right, being sick and reffing and other activities can all affect your energy output and your stress levels. You have to understand not only what your priorities are but also what your body tells you you can endure. Not meeting mileage goals is perfectly fine if your body or your stress say don't do it. You are going to get out what you put in, but it's also the quality of work you put in, not just quantity, and quality can't work if you're stressed or sick or preoccupied. This is a lifelong lesson, I can put it into words but it takes a lifetime to achieve. Peace

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