Today we did pipeline. Went out to the 4 mile mark, turned around and when we got to Rattlesnake we started a 10 x 1 minute on 1 minute off fartlek. Finally am starting to feel better, up until now it has just been building and slowly getting worse, so it's a good sign. I still sound like death and have congestion but my throat no longer burns. And the headache was a one day thing I guess :)
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