Warmups, form mile, then 50% today for 5k group. It was a bit bigger today, Kaylee joined us and Clinton ran with us as well! He was going to show us a new trail, Ashley said it was really pretty so I'm bummed I couldn't do the whole thing. My hamstring was hurting, the exact same way it did on the Saturday before the week I was sent to the pool when I ran through it so I was nervous about running through it again. I know it was just aggravated by the speed yesterday. I told Clinton and he said to turn at 2. I did STEM and iced, it seemed to help. Other than the hamstring I felt pretty good, legs are still tired but with it just being a 50% I could hit the pace just fine and that was going uphill. So I know I'm just not used to speed work. Might be unfortunate for the meet this weekend but I am excited to be racing outdoors! I also was sore today which is kind of sad because I hit those 400s super slow. But oh well it was my best effort yesterday so that's what counts and I shouldn't get so discouraged. HR 58 |