Went out to the oval again today, we did 3 miles warmup. Workout was 4x200s, a mile (not 1600), and 2x400s. The 200s were 37, 36, 35, 37. Was tight when we started but loosened up as we went on. For the mile I was supposed to hit 5:30, I hit 5:44. That wasn't what I wanted at all. It frustrated me a bit. I should have stuck with Bill, he hit 5:28. The 400s were 76, 77 but by then I was having a hard time focusing, Bill and Angie were faster. It was a good workout though and I hit good times for all except the mile. Grrrrrrrr. Cooled down to 8.
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