| Location: Millcreek,UT, Member Since: Jun 21, 2011 Gender: Female Goal Type: Other Running Accomplishments: 800m- 2:23
1600m- 5:10
1 Mile- 5:12
3200m-11:03
XC 3 mile-17:55
XC 5k- 19:00
XC 6k- 22:25
Local 5k- 18:42
Local 10k- 41:31
Local 15k- 1:03:55
Unofficial Half (2020)- 1:45:46
Official Half (2021)- 1:49:28
60% (5 miles)- 32:32 (6:30 average)
80% (3 miles)- 18:52 (6:17 average)
16x400s- 82.0 average
20x400s- 82.6 average
SUU Road Race- 23:30 (3.9 miles/6:02 average) Short-Term Running Goals: Get up to 45-50 miles/week
Run a sub-19:30 5k again
Train for and race a half marathon Long-Term Running Goals: 18:45 or under 5k
Run a marathon Personal: 26 years old, not married, no kids. Going against the norm in Utah.
Mental health advocate, LGBTQ+ rights supporter. Newly identified bisexual woman. Ex-mormon
Former college runner for Southern Utah University
Current Employment and Community Engagement Manager at a special needs company called Atlas Advocacy Services. Favorite Blogs: |
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| Nike Pegasus 31 Miles: 41.00 |
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| Night Sleep Time: 14.00 | Nap Time: 0.00 | Total Sleep Time: 14.00 | |
| | Good day today, Haley set my hip (it was slightly out) then stretches and form mile. Today was an "easy" day, felt pretty relaxed actually but my calves were a little tight. We did main street loop and hospital loop, then added to finish to 10. Averaged 7:32, fastest mile 7:14 slowest 7:44. Then exercises for my hip, rolled out and iced. |
| Nike Pegasus 31 Miles: 10.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Exercises in training room, form mile, warmup 2 miles, workout 6x800s range was 2:45-3:00. Hit 2:54, 2:54, 2:53, 2:57, 3:08, 3:13. Had 90 seconds recovery between each. Last 3 I had fallen off of Angie and Brighton because they sped up. I feel kind of weak right now, time to increase the mileage.
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| Nike Pegasus 31 Miles: 5.00 |
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| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 |
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| | Exercises in the training room to realign my hip, then form mile and we got out on our run. I backed off on the pace today, I felt like I needed it. I didn't pay attention to pace or keeping up with anyone, I literally just went off of what I felt was "easy". Jana ended up staying back with me for the first 5ish miles, then she headed back to campus and I continued. When I was finishing I ran into Angie, she needed a little more so I did another mile with her to get to 12. Ended up averaging 7:58.
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| Nike Pegasus 31 Miles: 12.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Hip was in today! Warmups, form mile then Cross Hollows. We leave for NAU tomorrow! I feel much more prepared for it this time around, so I think I will run a lot better this time :) |
| Nike Pegasus 31 Miles: 9.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Pre meet today, ran from the hotel to the indoor track, then another loop to add more miles. Then warmups and 2 x 300s at goal race pace, first one was too fast at 58 but the second was on pace at 65. Then starts and a mile cool down. |
| Nike Pegasus 31 Miles: 5.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Race: |
Mountain T's Invite (1.864 Miles) 00:11:51 | | 1 mile shakeout in the morning 1 mile warmup with Kaylee then warmups and strides Splits: 60, 66, 66, 68, 68, 72, 76, 78, 78, 74 Mile: 5:52ish, 3k 11:51 Was surprised cause NAU girls got out super slow but I guess I got ansy and went out super fast, then slowed to the right pace. Kaylee and I switched off leading up until that 72, that's where the NAU girls passed us and I died. (There were only four of us in the 3k). Am super discouraged about it. Positives are that my mile was good. I know I am better than I'm running right now.
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 |
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| Nike Pegasus 31 Miles: 41.00 |
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| Night Sleep Time: 14.00 | Nap Time: 0.00 | Total Sleep Time: 14.00 | |
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