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Week starting May 10, 2020

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Location:

Millcreek,UT,

Member Since:

Jun 21, 2011

Gender:

Female

Goal Type:

Other

Running Accomplishments:

800m- 2:23

1600m- 5:10

1 Mile- 5:12

3200m-11:03

XC 3 mile-17:55

XC 5k- 19:00

XC 6k- 22:25

Local 5k- 18:42

Local 10k- 41:31

Local 15k- 1:03:55

Unofficial Half (2020)- 1:45:46

Official Half (2021)- 1:49:28

60% (5 miles)- 32:32 (6:30 average)

80% (3 miles)- 18:52 (6:17 average)

16x400s- 82.0 average

20x400s- 82.6 average

SUU Road Race- 23:30 (3.9 miles/6:02 average)

Short-Term Running Goals:

Get up to 45-50 miles/week

Run a sub-19:30 5k again

Train for and race a half marathon

Long-Term Running Goals:

18:45 or under 5k

Run a marathon

Personal:

26 years old, not married, no kids. Going against the norm in Utah.

Mental health advocate, LGBTQ+ rights supporter. Newly identified bisexual woman. Ex-mormon

Former college runner for Southern Utah University

Current Employment and Community Engagement Manager at a special needs company called Atlas Advocacy Services.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adidas Distancestar Spikes Lifetime Miles: 3.00
Adidas Boston 7 Lifetime Miles: 430.33
Nike Pegasus 34 Lifetime Miles: 493.60
Nike Pegasus 34 II Lifetime Miles: 365.31
Nike Pegasus 36 Lifetime Miles: 480.43
Nike Pegasus 36 II Lifetime Miles: 319.00
Nike Pegasus 37 Lifetime Miles: 188.01
New Balance FuelCore Nergize V1 (walking) Lifetime Miles: 219.85
Nike Pegasus Turbo Lifetime Miles: 31.68
Totals
Total Distance
36.50
Nike Pegasus 34 Miles: 15.75Nike Pegasus 36 Miles: 20.75
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Mon, May 11, 2020
Total Distance
5.25

Nike Pegasus 34 Miles: 5.25
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Tue, May 12, 2020
Total Distance
5.25

Wasatch loop

Nike Pegasus 34 Miles: 5.25
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Wed, May 13, 2020
Total Distance
12.75

AM: Wasatch loop. I love the smell right after it rains. I start working at my new job tomorrow

PM: Wasatch loop to the zoo. Originally planned for shorter but felt really good, other than having had too much dinner. Tried out my new shoes, they feel amazing. Although apparently I kick the inside of my right calf a lot because it's rubbed raw... whoops. These shoes must be stiffer than my old ones lol

Nike Pegasus 34 Miles: 5.25Nike Pegasus 36 Miles: 7.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(2)
Thu, May 14, 2020
Total Distance
5.25

I'd originally planned on 8, but I was tired so I settled with the shorter loop. 

Nike Pegasus 36 Miles: 5.25
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Fri, May 15, 2020
Total Distance
8.00

Shriners run. Felt good! A dog ran up to me at the roundabout and I couldn't see anybody to claim it. I was going to go knock on someone's door to see if it was theirs but then the dog ran down the street to someone mowing their lawn, I wasn't sure if they lived on that property or if they were just workers, but the dog hung around them for a while so I hope that's where he came from. It was a cute dog. Rolled my ankle pretty good in a pothole I didn't see, but it doesn't hurt so hopefully I didn't do any damage

Nike Pegasus 36 Miles: 8.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Sat, May 16, 2020
Total Distance
0.00

Waited until after work to run, then was exhausted when I got home. Didn't end up running :(

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Totals
Total Distance
36.50
Nike Pegasus 34 Miles: 15.75Nike Pegasus 36 Miles: 20.75
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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