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Week starting May 17, 2020

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Location:

Millcreek,UT,

Member Since:

Jun 21, 2011

Gender:

Female

Goal Type:

Other

Running Accomplishments:

800m- 2:23

1600m- 5:10

1 Mile- 5:12

3200m-11:03

XC 3 mile-17:55

XC 5k- 19:00

XC 6k- 22:25

Local 5k- 18:42

Local 10k- 41:31

Local 15k- 1:03:55

Unofficial Half (2020)- 1:45:46

Official Half (2021)- 1:49:28

60% (5 miles)- 32:32 (6:30 average)

80% (3 miles)- 18:52 (6:17 average)

16x400s- 82.0 average

20x400s- 82.6 average

SUU Road Race- 23:30 (3.9 miles/6:02 average)

Short-Term Running Goals:

Get up to 45-50 miles/week

Run a sub-19:30 5k again

Train for and race a half marathon

Long-Term Running Goals:

18:45 or under 5k

Run a marathon

Personal:

26 years old, not married, no kids. Going against the norm in Utah.

Mental health advocate, LGBTQ+ rights supporter. Newly identified bisexual woman. Ex-mormon

Former college runner for Southern Utah University

Current Employment and Community Engagement Manager at a special needs company called Atlas Advocacy Services.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adidas Distancestar Spikes Lifetime Miles: 3.00
Adidas Boston 7 Lifetime Miles: 430.33
Nike Pegasus 34 Lifetime Miles: 493.60
Nike Pegasus 34 II Lifetime Miles: 365.31
Nike Pegasus 36 Lifetime Miles: 480.43
Nike Pegasus 36 II Lifetime Miles: 319.00
Nike Pegasus 37 Lifetime Miles: 188.01
New Balance FuelCore Nergize V1 (walking) Lifetime Miles: 219.85
Nike Pegasus Turbo Lifetime Miles: 31.68
Totals
Total Distance
46.00
Nike Pegasus 36 Miles: 46.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Mon, May 18, 2020
Total Distance
9.00

5 with Olivia- to Sugarhouse, 2 laps around and back. Then I did VA loop on my own right after. 

Nike Pegasus 36 Miles: 9.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Tue, May 19, 2020
Total Distance
7.50

Wasatch loop to the zoo. It was quite windy. My right hip flexor is really tight. 

Nike Pegasus 36 Miles: 7.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(2)
Wed, May 20, 2020
Total Distance
5.50

VA loop then dropped down 500 S and did a lap in the cemetery

Nike Pegasus 36 Miles: 5.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Thu, May 21, 2020
Total Distance
7.50

Wasatch loop to the zoo again. The last mile and a half my quads hurt. I'm really sore for some reason

Nike Pegasus 36 Miles: 7.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Fri, May 22, 2020
Total Distance
12.50

I was feeling ambitious today, lol. Wasatch loop to the zoo then 2 miles up Emigration Canyon, dropped down and finished with the end of VA loop. 7:40 average

At one point in the run I thought, "I'll go for 14!" Then I hit 10 miles and I thought "nope." Haha my legs were dead, it's been a long time since I've done a run longer than 10 miles.

 

Nike Pegasus 36 Miles: 12.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(2)
Sat, May 23, 2020
Total Distance
4.00

Out and back on Foothill. My legs were pretty sore

Nike Pegasus 36 Miles: 4.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Totals
Total Distance
46.00
Nike Pegasus 36 Miles: 46.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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