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Week starting Aug 14, 2022

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Location:

Millcreek,UT,

Member Since:

Jun 21, 2011

Gender:

Female

Goal Type:

Other

Running Accomplishments:

800m- 2:23

1600m- 5:10

1 Mile- 5:12

3200m-11:03

XC 3 mile-17:55

XC 5k- 19:00

XC 6k- 22:25

Local 5k- 18:42

Local 10k- 41:31

Local 15k- 1:03:55

Unofficial Half (2020)- 1:45:46

Official Half (2021)- 1:49:28

60% (5 miles)- 32:32 (6:30 average)

80% (3 miles)- 18:52 (6:17 average)

16x400s- 82.0 average

20x400s- 82.6 average

SUU Road Race- 23:30 (3.9 miles/6:02 average)

Short-Term Running Goals:

Get up to 45-50 miles/week

Run a sub-19:30 5k again

Train for and race a half marathon

Long-Term Running Goals:

18:45 or under 5k

Run a marathon

Personal:

26 years old, not married, no kids. Going against the norm in Utah.

Mental health advocate, LGBTQ+ rights supporter. Newly identified bisexual woman. Ex-mormon

Former college runner for Southern Utah University

Current Employment and Community Engagement Manager at a special needs company called Atlas Advocacy Services.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adidas Distancestar Spikes Lifetime Miles: 3.00
Adidas Boston 7 Lifetime Miles: 430.33
Nike Pegasus 34 Lifetime Miles: 493.60
Nike Pegasus 34 II Lifetime Miles: 365.31
Nike Pegasus 36 Lifetime Miles: 480.43
Nike Pegasus 36 II Lifetime Miles: 319.00
Nike Pegasus 37 Lifetime Miles: 188.01
New Balance FuelCore Nergize V1 (walking) Lifetime Miles: 219.85
Nike Pegasus Turbo Lifetime Miles: 31.68
Total Distance
4.00
Nike Pegasus 34 II Miles: 4.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Total Distance
0.00

I just wanted to give an update, I don't have a lot of time. I have like 10 minutes to do this haha

I got to recovery ways last Monday. I should be here about 30 days. We are changing my meds. The plan is to get off of lithium and be completely on abilify so that I can take a shot once a month instead of taking my pills every day. That should help with the med compliance. I just have to tolerate the higher dose of medication first, and about 75% of people who go off lithium and onto abilify completely are fine and 25% are not and will need to supplement with lithium. But it's worth a shot. 

It's very structured here so at first I was very overwhelmed but I'm used to it now. It's juist a lot haha.

I've been able to run a bit while I am here, they have a treadmill. But I've also been doing other workouts. I did a workout this morning with a couple girls. 

Things are good. I feel like this is helping me. I'm just sad about losing my job as a result of needing so much help and losing those work relationships with clients and coworkers and my boss.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
2.50

I was able to run again today. I just did 2.5 miles on the treadmill. 

I forgot to mention earlier that I went to the ER because I had terrible pain in my right abdomen, they thought it might be appendicitis but it ended up being an ovarian cyst that had ruptured. Lol. That wasn't very fun haha

Things are good, just working through traumas. 

Nike Pegasus 34 II Miles: 2.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
1.50

Treadmill

Nike Pegasus 34 II Miles: 1.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
0.00

FTR today (a weights/lifting class)

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
0.00

Played a game of soccer and felt like that was a sufficient workout haha.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
4.00
Nike Pegasus 34 II Miles: 4.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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