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Week starting Oct 23, 2011

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Location:

Millcreek,UT,

Member Since:

Jun 21, 2011

Gender:

Female

Goal Type:

Other

Running Accomplishments:

800m- 2:23

1600m- 5:10

1 Mile- 5:12

3200m-11:03

XC 3 mile-17:55

XC 5k- 19:00

XC 6k- 22:25

Local 5k- 18:42

Local 10k- 41:31

Local 15k- 1:03:55

Unofficial Half (2020)- 1:45:46

Official Half (2021)- 1:49:28

60% (5 miles)- 32:32 (6:30 average)

80% (3 miles)- 18:52 (6:17 average)

16x400s- 82.0 average

20x400s- 82.6 average

SUU Road Race- 23:30 (3.9 miles/6:02 average)

Short-Term Running Goals:

Get up to 45-50 miles/week

Run a sub-19:30 5k again

Train for and race a half marathon

Long-Term Running Goals:

18:45 or under 5k

Run a marathon

Personal:

26 years old, not married, no kids. Going against the norm in Utah.

Mental health advocate, LGBTQ+ rights supporter. Newly identified bisexual woman. Ex-mormon

Former college runner for Southern Utah University

Current Employment and Community Engagement Manager at a special needs company called Atlas Advocacy Services.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adidas Distancestar Spikes Lifetime Miles: 3.00
Adidas Boston 7 Lifetime Miles: 430.33
Nike Pegasus 34 Lifetime Miles: 493.60
Nike Pegasus 34 II Lifetime Miles: 365.31
Nike Pegasus 36 Lifetime Miles: 480.43
Nike Pegasus 36 II Lifetime Miles: 319.00
Nike Pegasus 37 Lifetime Miles: 188.01
New Balance FuelCore Nergize V1 (walking) Lifetime Miles: 219.85
Nike Pegasus Turbo Lifetime Miles: 31.68
Total Distance
14.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Total Distance
6.00

So, today was just a run. I was in the more advanced group, so Bill had to push me so I would keep up with the group, which was actually hard for me because they were going at a pace faster than I am used to. It seemed like speed to me. I was able to keep up with them for most of it, but then towards the end I started to lag behind. We started out with 2 laps around East. honestly, I am still trying to learn names of streets. I can't remember the street name that we went on, but I know we went past Westminister college. I was also paying more attention to keeping up with the group. When we got to the street sugarhouse park is, we turned down and went down for like what seemed like forever, really close to Liberty park. There were a lot of smells of food that made me hungry! then we turned on some street (sorry i don't know the name!) and went over to sunnyside??? and up the huge hill. by here i was falling behind. I had a hard time going up the hill. When we got back to East I was way behind. I did a lap around East and was done! 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(2)
Total Distance
8.00

Today's workout just killed me. we did our core in the weight room. We did sit-ups, planks, arm swings, wall-sits, squats while holding weights, and lunges. the lunges fired up my I. T. band and for the rest of the workout I had a hard time. Then we did the actual run. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Total Distance
14.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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