| Location: Millcreek,UT, Member Since: Jun 21, 2011 Gender: Female Goal Type: Other Running Accomplishments: 800m- 2:23
1600m- 5:10
1 Mile- 5:12
3200m-11:03
XC 3 mile-17:55
XC 5k- 19:00
XC 6k- 22:25
Local 5k- 18:42
Local 10k- 41:31
Local 15k- 1:03:55
Unofficial Half (2020)- 1:45:46
Official Half (2021)- 1:49:28
60% (5 miles)- 32:32 (6:30 average)
80% (3 miles)- 18:52 (6:17 average)
16x400s- 82.0 average
20x400s- 82.6 average
SUU Road Race- 23:30 (3.9 miles/6:02 average) Short-Term Running Goals: Get up to 45-50 miles/week
Run a sub-19:30 5k again
Train for and race a half marathon Long-Term Running Goals: 18:45 or under 5k
Run a marathon Personal: 26 years old, not married, no kids. Going against the norm in Utah.
Mental health advocate, LGBTQ+ rights supporter. Newly identified bisexual woman. Ex-mormon
Former college runner for Southern Utah University
Current Employment and Community Engagement Manager at a special needs company called Atlas Advocacy Services. Favorite Blogs: |
|
Click to donate
to Ukraine's Armed Forces
|
|
| |
| Adidas Boston 6 II Miles: 15.00 |
|
| Night Sleep Time: 21.50 | Nap Time: 0.00 | Total Sleep Time: 21.50 | |
| | Hip felt good, Patrick said I could go 5 today :)
Pool: warmup, 40 minutes at 60%, cool down.
|
| Adidas Boston 6 II Miles: 5.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Add Comment |
| | Pool: warmup, 45 minutes at 50%, cool down.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Add Comment |
| | Patrick was gonna let me go up to 6 today, but it was hurting a little. Asked Patrick if we were going for pain free or if I could run on just a little bit of pain, and we're going for pain free. Whoops, in that case maybe shouldn't have been running at all... biked instead.
Pool: warmup, 20 minutes at 80%, 10 minutes at 60%, 10 minutes at 80%. Cool down.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Add Comment |
| | Hip is fine when not running, start running and it's a little bit different. Did the warmups again, since there's technically still pain I couldn't run. Biked 3 miles.
Caught my roommate's cold. Throat hurts, head hurts, nose is congested, I sound like a dying horse, can't breathe, can't sleep, it's a good time.
Pool: cut the workout short at 25 minutes because my head was killing. 60% with a few pickups.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Add Comment |
| | Well, I accidentally slept through practice... and all the way until 11... nearly missed going to work but it's all good. With the considerable lack of sleep from the night before I'd say I needed it. Maybe it'll help me recover faster, who knows? Patrick said I could run 6 today if my hip felt good. It did, my chest and throat far outweighed any pain in my hip. But, I cut it short at 5 because my chest and throat were burning. I know, I know, I should've stuck out the last mile, there's no excuse for it other than not wanting to induce any more pain. Today's just not my day.
Pool: warmup, 2 sets of 6 minutes at 60%, 6 minutes at 80%. Cool down.
|
| Adidas Boston 6 II Miles: 5.00 |
|
| Night Sleep Time: 11.50 | Nap Time: 0.00 | Total Sleep Time: 11.50 |
| | Add Comment |
| | Hip feels good, decided to do another 5. Wasn't the most enjoyable with strong winds and sickness, but it was still nice to finally be running again.
|
| Adidas Boston 6 II Miles: 5.00 |
|
| Night Sleep Time: 10.00 | Nap Time: 0.00 | Total Sleep Time: 10.00 |
| | Add Comment |
| |
| Adidas Boston 6 II Miles: 15.00 |
|
| Night Sleep Time: 21.50 | Nap Time: 0.00 | Total Sleep Time: 21.50 | |
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|