| Location: Millcreek,UT, Member Since: Jun 21, 2011 Gender: Female Goal Type: Other Running Accomplishments: 800m- 2:23
1600m- 5:10
1 Mile- 5:12
3200m-11:03
XC 3 mile-17:55
XC 5k- 19:00
XC 6k- 22:25
Local 5k- 18:42
Local 10k- 41:31
Local 15k- 1:03:55
Unofficial Half (2020)- 1:45:46
Official Half (2021)- 1:49:28
60% (5 miles)- 32:32 (6:30 average)
80% (3 miles)- 18:52 (6:17 average)
16x400s- 82.0 average
20x400s- 82.6 average
SUU Road Race- 23:30 (3.9 miles/6:02 average) Short-Term Running Goals: Get up to 45-50 miles/week
Run a sub-19:30 5k again
Train for and race a half marathon Long-Term Running Goals: 18:45 or under 5k
Run a marathon Personal: 26 years old, not married, no kids. Going against the norm in Utah.
Mental health advocate, LGBTQ+ rights supporter. Newly identified bisexual woman. Ex-mormon
Former college runner for Southern Utah University
Current Employment and Community Engagement Manager at a special needs company called Atlas Advocacy Services. Favorite Blogs: |
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| Grey And Blue Nike Pegasus Miles: 35.00 | Natalie's Magic Flats Miles: 5.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
| | Today we went to Liberty. We did 2x2 mile tempo. It was supposed to be at 3 mile PR pace plus a minute for the 2 miles, so for me around 13:40. First one too fast at 12:57, then second one even faster at 12:51. It was nice on the second one to have Bill pushing me. Felt kinda sluggish but oddly did better than I expected.
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| Grey And Blue Nike Pegasus Miles: 8.25 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Today we just went for a run. We went to sugarhouse and did 2 laps on the new trail and went back to the school. The first 2 miles felt hard but once we were in sugarhouse I looked at my watch and we were going sub 6:20 pace so that's why. So I backed off to a more comfortable pace - 7:30ish. Then on the way back Dakota had stopped and so he was with me and I decided to try to go with him, yeah only kept that up for about a half mile. But it did get me going faster, was closer to 7 minute pace then. Averaged 7:05 which surprised me too, I guess I have been improving I've just been too discouraged to notice.
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| Grey And Blue Nike Pegasus Miles: 8.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Today was a good day. Ran up to the track and did 2 track laps warmup then a mile speed changes. Then we started the workout, 5 x 1000s. Bill said to hit 3:45-3:50. I hit 3:35, 3:41, 3:41, 3:40, 3:37. On the last two I felt like I was going to throw up my lunch, I guess that's what happens when you eat a large one (I was expecting to go to the oval, but I'm glad we didn't!) I think I'm catching another stupid cold, my throat is starting to burn. Just what I wanted. Did 600 recovery in between each and then mile cool down.
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| Natalie's Magic Flats Miles: 5.00 | Grey And Blue Nike Pegasus Miles: 3.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | We went to the cemetery and did a lap then took Shriners to the secon drinking fountain. The. Went back same way, but not without trick-or-treating first. Yeah, only two people actually answered and one of which shut the door in our faces and locked it. But hey a Reece's and Kit Kat bar are great too! And the best part was that they didn't melt in my hands! Then we went back to the cemetery and did another lap and back to the school.
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| Grey And Blue Nike Pegasus Miles: 8.75 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easier day today because of those racing tomorrow. Just did a loop from the school to 13th S. to 17th E. to 900 S. then back to the school and we did 8 strides and called it good.
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| Grey And Blue Nike Pegasus Miles: 3.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Beautiful day today! I was going to do more, but I was tired from raking leaves for 3 hours straight. It didn't really work out for me because as soon as I was putting the last couple handfuls in the bag, the wind picked up scattering more leaves everywhere. Oh well, I tried. I think my plantar fasciitis is coming back, I felt it on the run. So I'll ice and roll it out.
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| Grey And Blue Nike Pegasus Miles: 4.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| Grey And Blue Nike Pegasus Miles: 35.00 | Natalie's Magic Flats Miles: 5.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
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