SUU Cross Country/Track

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Cedar City,UT,

Member Since:

Jun 21, 2011



Goal Type:


Running Accomplishments:

High School

800m-2:23.47 (Pine View Invitational)

1600m-5:12.39 (Pine View Invitational)

1 Mile- 5:12.97 (Arcadia Invitational-sea level)

3200m-11:08.34-altitude (Utah 4A State Championships), 11:03.68-sea level (Arcadia Invitational)

XC 3 mile- 18:42

XC 5k- 19:37


XC 5k- 19:00 (UNLV Invite)

XC 6k- 22:25 (UC Riverside)

SUU Road Race (4 miles)- 23:30

Local Road Races

5k- 18:40



Short-Term Running Goals:

Get up to 70 miles a week

Long-Term Running Goals:

Sub 17:00 5k

Sub 5:00 Mile

Go to Nationals

Run a marathon (after college)


Sophomore at SUU. Competed in Cross and Indoor but redshirted Outdoor my freshman year. Took a year off of school and running to go on an LDS mission to Independence, Missouri, but am back in Utah and slowly getting back in shape.

Favorite Blogs:

Miles:This week: 42.50 Month: 154.05 Year: 939.53
Flats Lifetime Miles: 21.50
Spikes Lifetime Miles: 4.10
Adidas Adizero Boston 6 Lifetime Miles: 405.30
Total Distance

Went on the backroad in the evening, 8 miles. Stomach has been bothering me as of late, probably didn't help that I ate right before my run.

Adidas Adizero Boston 6 Miles: 8.00
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
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Total Distance

AM: Woke up early this morning, probably because of my terribly long nap yesterday haha. Canyon run + Dikes. 9.75 miles, 8:00 average. Stomach didn't agree with me.

PM: Out and back on Cross Hollows. At the turn around I felt some hip pain, probably just my SI joints going out of place again. My lower back currently hurts a bit so I'm fairly certain it's just that. 6.25 miles, 7:58 average.

Adidas Adizero Boston 6 Miles: 16.00
Night Sleep Time: 5.00Nap Time: 0.00Total Sleep Time: 5.00
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Total Distance

AM: 3 miles

Weights: Sprints with sleds and med balls

PM: Fell asleep thinking it was going to be a half hour long nap, but nope! Guess I was more tired than I thought. Woke up kind of groggy, then realized what time it was and hurried out the door. Didn't want to run in the dark again. After a half mile I ran into Brighton, Sharlie, Julia and Emma, so I turned around and ran with them. Another quarter mile and Julia and Emma dropped off, so the rest of the run was with Brighton and Sharlie. It was a bit quicker than I've been going, struggled on the long stretch towards Home Depot (uphill and against the wind) and fell back a bit. Ended up averaging 7:19 for 6.5.

HR 58

Adidas Adizero Boston 6 Miles: 9.50
Night Sleep Time: 7.00Nap Time: 3.00Total Sleep Time: 10.00
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Total Distance

AM: 3 miles, 7:36 average. Felt good. 

Weights later, did 3 sets of 6 dead lifts (50 lbs and last set 70), don't know the name of the next exercise but we started tall on our toes and then came down fast into an RDL squat, I kept letting my knees collapse in so I did a lot of those trying to just do it right haha. Was supposed to do 10 I think each set. Then blue band just above knees and get in athletic stance, step out to the side. Apparently was doing those wrong too haha but Jared corrected me so the last set was right. Next was 3 sets of sitting bicep presses with dumbells, I had to go down from the 20 lb to the 12.5 lb after the first set. Side planks and pull green straps connected to base, 10 each side. Squats with dumbell, 20 lb plus whatever the black thing weighs. Struggled to keep chest up and back tall. Then sitting pull downs with the purple strap, and finally partner med ball tosses. I'm sure I'm forgetting something but that was the gist of it.

Went into training room and got my SI joints realigned, they were pretty far out of place.

PM: Went country swing dancing for FHE, I might actually join the country swing dancing club at SUU because it was way more fun than I was expecting! Fell once doing a more complicated dip, both my partner and I had a good laugh. I was all warmed up for my run afterwards! It was raining and quite humid, but I liked that cause it felt like I was back in Missouri :) it was also very windy, was kind of difficult to stay on the sidewalk in a few spots. 6 miles. Would have done more but there was lightning.

HR 48

Adidas Adizero Boston 6 Miles: 9.00
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
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Total Distance
Adidas Adizero Boston 6 Miles: 42.50
Night Sleep Time: 27.00Nap Time: 3.00Total Sleep Time: 30.00
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