SUU Cross Country/Track

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Location:

Cedar City,UT,

Member Since:

Jun 21, 2011

Gender:

Female

Goal Type:

NCAA Champ

Running Accomplishments:

High School

800m-2:23.47 (Pine View Invitational)

1600m-5:12.39†(Pine View Invitational)

1 Mile- 5:12.97 (Arcadia Invitational-sea level)

3200m-11:08.34-altitude (Utah 4A State Championships), 11:03.68-sea level (Arcadia Invitational)

XC 3 mile- 18:42

XC 5k- 19:37

College

XC 5k- 19:00 (UNLV Invite)

XC 6k- 22:25 (UC Riverside)

SUU Road Race (4 miles)- 23:30

Local Road Races

5k- 18:40

10k-41:31

15k-1:03:55

Short-Term Running Goals:

17:30 5k

5:05 mile

Lose 10 lbs healthily

Long-Term Running Goals:

Sub 17:00 5k

Sub 5:00 Mile

Go to Nationals

Run a marathon (after college)

Personal:

Sophomore at SUU, majoring in PE-Coaching and minoring in Psychology and Family Life/Human Development.

Favorite Blogs:

Miles:This week: 0.00 Month: 58.75 Year: 1461.24
Flats Lifetime Miles: 34.00
Spikes Lifetime Miles: 4.10
Adidas Adizero Boston 6 Lifetime Miles: 551.05
Adidas Boston 6 II Lifetime Miles: 350.71
Total Distance
4.50

Updated for this week, Iíve been distracted from running lately. But itís a good distraction, helps me feel like my injuryís not the end of the world lol, and heís pretty great so... :)

Adidas Boston 6 II Miles: 4.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Calories: 0.00
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Total Distance
0.00

Day off

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Calories: 0.00
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Total Distance
4.25

Hip was hurting, ran through it

Adidas Boston 6 II Miles: 4.25
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Calories: 0.00
Add Comment
Total Distance
5.00

Adidas Boston 6 II Miles: 5.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Calories: 0.00
Add Comment
Total Distance
5.00

Adidas Boston 6 II Miles: 5.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Calories: 0.00
Add Comment
Total Distance
4.00

Warmups, then mile warmup and strides. The workout was 50/80 today, but I could only do half. It's continuous, first 50 I was anxious I guess so had to keep slowing down to stay at pace. It was on the turf, went out and back 50ish meters to compensate for shorter distance, then straight into 80 on the track. I took it out way too fast, goal pace was 6:15-6:30. I hit 85 first lap then continuously slowed down. It was a bit rough, but first fast mile back in over a month (not counting last weeks 400s) I'd say it's alright. I definitely have work to do but I was in the range with a 6:16 so I'm happy. Then a mile cool down and 35 minutes at the pool.

 

Adidas Boston 6 II Miles: 4.00
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00Calories: 0.00
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Total Distance
22.75
Adidas Boston 6 II Miles: 22.75
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00Calories: 0.00
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