SUU Cross Country/Track

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Location:

Cedar City,UT,

Member Since:

Jun 21, 2011

Gender:

Female

Goal Type:

Other

Running Accomplishments:

800m-2:23.47 (Pine View Invitational)

1600m-5:12.39 (Pine View Invitational)

1 Mile- 5:12.97 (Arcadia Invitational-sea level)

3200m-11:08.34-altitude (Utah 4A State Championships), 11:03.68-sea level (Arcadia Invitational)

XC 5k- 19:00 (UNLV Invite)

Road 5k- 18:40

XC 6k- 22:25 (UC Riverside)

SUU Road Race (4 miles)- 23:30

10k-41:31

15k-1:03:55

Short-Term Running Goals:

Increase mileage to 50 by June 19

Long-Term Running Goals:

Sub 17:00 5k

Sub 5:00 Mile

Go to Nationals

Run a marathon (after college)

Personal:

I ran for a year at SUU, then went on an LDS mission to Independence, Missouri. I will be returning to SUU in the fall.

Favorite Blogs:

Miles:This week: 31.75 Month: 141.75 Year: 712.48
Flats Lifetime Miles: 21.50
Spikes Lifetime Miles: 4.10
Adidas Adizero Boston 6 Lifetime Miles: 178.25
Total Distance
10.00

AM: Dikes, 7 miles. 7:45 average.

Later AM: Weights. Another recovery day, upper body and core focus.

PM: 3 miles. Watched the smoke from the fire up at Brian Head for the first mile, pretty fascinating. But really sad, it's destroyed 3 more cabins and doubled its size to 11,000 acres.

Adidas Adizero Boston 6 Miles: 10.00
Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00
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Total Distance
11.00

AM: Backroad, 8 miles at 7:53 average. 

Later AM: Weights. Today was a power day.

PM: 3 miles, 7:42 average. Felt better than this morning. Legs aren't as sore anymore but arms are feeling it. Back and abs are sore too but they're about the same as my legs right now. I must say, I'm glad we're doing weights because I sure am weak at the moment and weights will help with strength, which will transition over to running. 

Adidas Adizero Boston 6 Miles: 11.00
Night Sleep Time: 7.00Nap Time: 2.00Total Sleep Time: 9.00
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Total Distance
6.75

Canyon run, 7:55 average. Boy am I sore, mostly in glutes and adductors. Had planned to go for a second run, and I feel bad that I didn't. We had weights again this morning, though today was an easier day (recovery) and our focus for today was upper body to give legs a chance to recover. I wasn't the only one that was sore, thank goodness. Now I'm sore everywhere, so much so that common movements (such as getting in and out of a car, which I did a lot today for work and other activities) are genuinely painful. So, I was a wimp and skimped out on an evening run. But I vow that I'll go for 2 runs tomorrow even if one of them is only 2 miles long. I need to get into the habit of doing two a days if I'm going to increase my mileage.

Adidas Adizero Boston 6 Miles: 6.75
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
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Total Distance
4.00

Wasn't feeling too great this morning. Did shortened Main Street loop, then went to weights after. It went 45 minutes longer than I thought it would, probably because a lot of it was learning how to properly do things so that we don't accidentally injure ourselves. By the end I was feeling really faint, probably because I hadn't had anything to eat beforehand. Lesson learned. 

Adidas Adizero Boston 6 Miles: 4.00
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
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Total Distance
31.75
Adidas Adizero Boston 6 Miles: 31.75
Night Sleep Time: 29.00Nap Time: 2.00Total Sleep Time: 31.00
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