SUU Cross Country/Track

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Cedar City,UT,

Member Since:

Jun 21, 2011



Goal Type:

NCAA Champ

Running Accomplishments:

High School

800m-2:23.47 (Pine View Invitational)

1600m-5:12.39 (Pine View Invitational)

1 Mile- 5:12.97 (Arcadia Invitational-sea level)

3200m-11:08.34-altitude (Utah 4A State Championships), 11:03.68-sea level (Arcadia Invitational)

XC 3 mile- 18:42

XC 5k- 19:37


XC 5k- 19:00 (UNLV Invite)

XC 6k- 22:25 (UC Riverside)

SUU Road Race (4 miles)- 23:30

Local Road Races

5k- 18:40



Short-Term Running Goals:

18:00 5k

5:10 mile

Long-Term Running Goals:

17:30 5k

5:00 Mile

Go to Nationals

Run a marathon (after college)


I run for SUU and I'm going into my third year. I took a year off between my first and second years to serve a mission for the Church of Jesus Christ of Latter-Day Saints in Independence, Missouri. NCAA eligibility-wise I’m a redshirt sophomore and I’m majoring in Exercise Science.

Favorite Blogs:

Miles:This week: 8.00 Month: 103.50 Year: 1211.72
Flats Lifetime Miles: 50.00
Spikes Lifetime Miles: 10.35
Adidas Adizero Boston 6 Lifetime Miles: 551.05
Adidas Boston 6 II Lifetime Miles: 607.21
Adidas Boston 6 III Lifetime Miles: 477.75
Adidas Boston 6 IV Lifetime Miles: 410.47
Adidas Boston 6 V Lifetime Miles: 248.25
Total Distance

50% today on hospital then I added on the 2 mile loop to make it 8. 7:19 average. Good run, felt great, other than my hip/low back and foot

Feeling some minor pains in a couple different spots but eh it’s fine that’s just part of running. Nothing to really worry about right now, just to be mindful and take care of. Plantar fascia is a little tight but I know how to handle that. Feeling some weird pain/catching sensations in my low back and butt, thought it was just my screwy SI joints but they’ve stayed in place for like a week now and I’m still feeling it. When I’m running it’s fine, don’t really feel it. It was after Bino and I had stopped to let Danielle and Jacey catch up and I went to begin running when it seemed to catch or something idk. And another time before our run I’d felt it catch and shoot down through my butt. Stephanie didn’t know what it was because my hips were fine, SI joints in place, she ruled out a pinched nerve, hips not rotated in or anything. Sometimes it feels like something needs to pop and I can flex my glute and something will pop and it feels kind of good but it’s not the spot that needs it. I’ll just roll out extra good, including my back and start rehab tomorrow.

HR 52

Adidas Boston 6 V Miles: 8.00
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
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Total Distance
Adidas Boston 6 V Miles: 8.00
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
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