| Location: Millcreek,UT, Member Since: Jun 21, 2011 Gender: Female Goal Type: Other Running Accomplishments: 800m- 2:23
1600m- 5:10
1 Mile- 5:12
3200m-11:03
XC 3 mile-17:55
XC 5k- 19:00
XC 6k- 22:25
Local 5k- 18:42
Local 10k- 41:31
Local 15k- 1:03:55
Unofficial Half (2020)- 1:45:46
Official Half (2021)- 1:49:28
60% (5 miles)- 32:32 (6:30 average)
80% (3 miles)- 18:52 (6:17 average)
16x400s- 82.0 average
20x400s- 82.6 average
SUU Road Race- 23:30 (3.9 miles/6:02 average) Short-Term Running Goals: Get up to 45-50 miles/week
Run a sub-19:30 5k again
Train for and race a half marathon Long-Term Running Goals: 18:45 or under 5k
Run a marathon Personal: 26 years old, not married, no kids. Going against the norm in Utah.
Mental health advocate, LGBTQ+ rights supporter. Newly identified bisexual woman. Ex-mormon
Former college runner for Southern Utah University
Current Employment and Community Engagement Manager at a special needs company called Atlas Advocacy Services. Favorite Blogs: |
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| Nike Pegasus 37 Miles: 24.73 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
| | 2 miles at 8:09 average. Feeling more energized, but very much out of shape.
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| Nike Pegasus 37 Miles: 2.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | 1.25 easy with Brian after our hike up little mountain. I was dead after a mile of running and the 4 mile hike. Started getting lightheaded so I called it quits. It was around 8:30pace.
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| Nike Pegasus 37 Miles: 1.25 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | 2 miles easy. Felt meh. More energy, but again just very out of shape. 8:38 average
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| Nike Pegasus 37 Miles: 2.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Feeling very tired and sore. 8:38 average
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| Nike Pegasus 37 Miles: 1.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | 1.5 miles warmup at a quicker pace (8:09). Workout was 2 sets of 200, 400, 200- each with 200 rest. It was on the road since there was a game going on at the track.
1st set: 49, 94, 51
2nd set: 43, 98, 51
About 200 cool down cause I was tired.
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| Nike Pegasus 37 Miles: 3.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | 8:37 average. Was with a group of people, it was fun and it pushed me. Feeling happy for finishing 4 miles. I started dying/feeling fatigued around 1.5 miles in.
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| Nike Pegasus 37 Miles: 4.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | I had some lab work done yesterday to check my iron levels again. In 3 weeks my ferritin jumped from 17 to 40. Glad to see the supplements are helping. But yes, still iron deficient. It'll probably be a couple months before I get to optimal range.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy run, didn't feel amazing but still progress
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| Nike Pegasus 37 Miles: 1.84 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Did a 1.5 mile warmup then hill repeats. The hill was just short of a quarter mile up. I dropped after 4 because it felt like I couldn't breathe towards the top of the hill, I was breathing so heavy and fast and felt lightheaded. It's like I wasn't getting enough air. I wonder if it's iron deficiency related, probably. But I called it after that and did a mile cool down.
I can't wait for my iron to get back to normal.
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| Nike Pegasus 37 Miles: 4.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy run. My stomach was hurting I think because I took iron supplements on an empty stomach then went running right after.
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| Nike Pegasus 37 Miles: 1.64 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | 3 with Brian at Sugarhouse park running laps. 8:27 average. I still just feel so terribly out of shape, but I know I'm in better shape than I feel. I think it's the iron deficiency that's causing me to feel so lethargic and out of breath. It'll be a couple months before that's up to normal range, so it's just dealing with that.
I got approved for Ketamine treatments by my insurance, so I likely won't make it to track Tuesday with everyone for a few weeks. They're almost all scheduled on Tuesdays.
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| Nike Pegasus 37 Miles: 3.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Ketamine infusion this afternoon. So no running.
The thing I tripped up on the most was the realization that not everyone has either a physical or mental disability (depression, bipolar, etc are considered disabilities). So some people are like... fine? Mind blown haha. I guess I just keep telling myself everyone has it rough but no, I've had a hard life and I have a legitimate disability so those two things have made it miraculous for me to still be alive quite honestly.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Hiked 9+ miles (Angels Landing and Emerald Pools in Zion National Park)
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Hiked Cedar Breaks 4 miles
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| Nike Pegasus 37 Miles: 24.73 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
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